Dairy Free Crack Chicken Recipe
This healthy dairy free crack chicken recipe is so tasty and a perfect protein-packed lunch or dinner idea. Leftovers are great for meal prep too!
Servings: 6 Servings
Calories: 379kcal
Equipment
- Instant Pot 6 qt
- Crockpot
- Vitamix Blender
Ingredients
- 2 lb chicken breast thawed or frozen
- ½ cup chicken broth low sodium, or water
- 1 cup almond milk unsweetened
- 1 ½ cup extra firm tofu crumbled
- 1 tsp garlic minced
- 1 tsp dill dried
- 1 tsp parsley dried
- 1 tsp onion powder
- 1 tsp black pepper
- 16 slices turkey bacon as topping or cooked and diced into recipe
Instructions
Instant Pot:
- Add chicken and chicken broth to the Instant Pot.
- Close the lid and turn the pressure valve to sealing.
- Cook the chicken on high pressure using the “manual” or “pressure cook” setting for 15 minutes.
- While the chicken is cooking, place the almond milk, tofu, minced garlic, dill, parsley, onion powder & pepper in a blender and blend until smooth, about 1 minute. Set aside.
- Let the pressure release naturally. Once the pressure valve drops you can open the lid.
- Drain and shred the chicken, then add it back to the Instant Pot.
- Pour the sauce from the blender on top of the shredded chicken.
- Turn the Instant Pot to sauté mode and stir until the sauce is warm.
- Serve in a lettuce wrap and top with turkey bacon.
Stove top:
- Boil the chicken on medium high heat for 20-25 minutes, or until the chicken is cooked through.
- Turn off the stove. Drain and shred the chicken, then place it back into your pot.
- Mix almond milk, tofu, minced garlic, dill, parsley, onion powder & pepper in a blender and blend until smooth, about 1 minute.
- Pour the sauce over the shredded chicken.
- Turn the stove to medium heat and stir until the sauce is warm and has covered all of the chicken.
- Serve in a lettuce wrap and top with turkey bacon.
Video
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Nutrition
Serving: 0.75Cup | Calories: 379kcal | Carbohydrates: 4g | Protein: 49g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 133mg | Sodium: 231mg | Potassium: 724mg | Fiber: 1g | Sugar: 1g | Vitamin A: 45IU | Vitamin C: 2mg | Calcium: 138mg | Iron: 2mg