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–+ servings
three wooden bowls with creamy butternut squash soup and a drizzle of cream and sprinkle of parsley
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5 from 5 ratings

Dairy Free Butternut Squash Soup Recipe

This Dairy free butternut squash soup recipe is a creamy soup made with simple ingredients. It can be easily made on the stove top for a quick weeknight dinner and, the best part is, it tastes even better the next day.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Main Course, Soup
Cuisine: American
Keyword: 21 Day Fix, Butternut Squash Soup, dairy free, healthy soup
Servings: 3 servings
Calories: 210kcal
Author: Becca Ludlum

Equipment

  • Stock Pot
  • Immersion Blender
  • Vitamix Blender

Ingredients

  • 1 butternut squash medium, diced - about 2 1/2 cups
  • 1 yellow onion diced
  • 1 tbsp butter Earth Balance Dairy Free butter
  • 30 oz vegetable stock low sodium
  • 1 tsp paprika
  • 2 tbsp coconut cream optional (can also use heavy cream, it's just not vegan or dairy free)

Instructions

  • Peel and dice butternut squash into 1 inch cubes. 1 butternut squash
  • Dice entire onion. 1 yellow onion
  • In a large pot, melt Earth Balance "butter." 1 tbsp butter
  • Add the onions and cook until transparent (about 2 minutes).
  • Add the butternut squash and cook for another 2 minutes.
  • Add the vegetable stock, paprika, salt, and pepper. 30 oz vegetable stock, 1 tsp paprika
  • Simmer with a lid on until the butternut squash is soft. Transfer entire contents to a large mixing bowl.
  • Use a hand mixer to blend contents to a smooth texture. Add cream if serving immediately. If not add cream after reheating and right before serving. Garnish as desired.2 tbsp coconut cream

Notes

21 Day Fix
This 21 Day Fix Dairy-Free Butternut Squash Soup Recipe is a great way to get your green containers in for the day!
Container Count: 2 green containers full of soup equals 2 green containers. 
Weight Watchers 
Per Serving: 4 2025 Plan Points | 4 2023 Plan Points | 5 Smart Points 
If you omit the coconut cream you can bring the points per serving down to just 2 2025 & 2023/Blue/Green/Purple Plan Points or 3 SmartPoints.

Nutrition

Calories: 210kcal | Carbohydrates: 37g | Protein: 3g | Fat: 8g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 10mg | Sodium: 1147mg | Potassium: 982mg | Fiber: 6g | Sugar: 10g | Vitamin A: 27625IU | Vitamin C: 56mg | Calcium: 132mg | Iron: 2mg