Cream of Asparagus Soup

asparagus soup in black bowl on top of wooden platter.

4.41 from 5 ratings

Making healthy choices is much easier when there are delicious options! You can make a batch of this quick and easy cream of asparagus soup to fight those cravings. It's also really easy to make this cream of asparagus soup vegan.

Prep Time5

Cook Time10

Total Time15

Course: Main Course

Cuisine: American

Keyword: Cream of Asparagus Soup

Servings: people

Calories: 92kcal

Author: Becca Ludlum

Equipment

Stock Pot
Kitchen Knife
Cutting Board

Ingredients

2 cups asparagus chopped
3 cups vegetable stock low sodium or chicken stock
2 tsp olive oil
¼ cup whole wheat flour or any substitute you like
1 tbsp balsamic vinegar
2 cups almond milk unsweetened

Instructions

First, trim the woody ends off of the asparagus and chop asparagus into small pieces. 2 cups asparagus
Sauté the asparagus with the oil until tender, add balsamic vinegar and flour or flour substitute. 2 tsp olive oil 1 tbsp balsamic vinegar ¼ cup whole wheat flour
In a large pot, pour in the stock and almond milk, and add the asparagus mixture. 3 cups vegetable stock 2 cups almond milk
Allow the liquids to come to a rolling boil and then simmer for 8-10 minutes.

Notes

Recipe Tips

The recipe, as written, calls for whole asparagus stalks pieces. If you prefer the creamy texture of blended soup, blend the cooled soup with an immersion blender or standard blender.
To make the soup ahead of time, let the soup cool to room temperature and then store it in the refrigerator, in an airtight container, for 3-5 days. Reheat in the microwave or on the stove top.
You can freeze the soup for up to 3 months in a freezer-safe container or bag. Here's my freezing tip: Freeze soup in individual servings. This will make it easy to thaw and reheat just the amount you need.

Healthy Eating Plans

21 Day Fix Healthy Cream of Asparagus Soup Recipe

The entire recipe (6 cups) of this 21 DF healthy cream of asparagus soup is 4 teaspoons and 1 green container.

Per serving (1 cup) is 3/4 teaspoon and 1/6 green container

Weight Watchers

This creamy asparagus soup is low in WW SmartPoints.

2 2025 Points | 2 2023 Plan Points | 3 Blue Plan Points | 3 Green Plan Points | 3 Purple Plan Points

2B Mindset

This is a perfect lunch recipe for 2B Mindset. You'll want to add a protein to round our your lunch plate.

Nutrition