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–+ servings
two small mason jars full of summer confetti salad with fresh food in the background
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4.83 from 17 ratings

Summer Confetti Salad with Papaya

This Summer Confetti Salad is an easy appetizer or side dish for BBQs and pool parties! This delicious vegan recipe is packed full of veggies and slow burning carbs!
Prep Time15 minutes
Total Time15 minutes
Course: Appetizer, Side Dish
Cuisine: American
Keyword: 21 Day Fix, 2B Mindset, corn salsa, healthy
Servings: 4 servings
Calories: 83kcal
Author: Becca Ludlum

Equipment

  • Kitchen Knife
  • Cutting Board

Ingredients

  • 1 cup bell pepper chopped, any color will do!
  • ½ cup tomato chopped
  • ½ cup papaya (or mango), chopped
  • ¼ cup green onions chopped
  • ¼ cup cilantro fresh, chopped
  • ½ cup corn, canned drained
  • 4 oz fresh green chiles diced, canned or fresh
  • ¼ tsp ground cumin
  • 2 lime squeezed
  • ½ cup black beans rinsed and drained

Instructions

  • Wash your veggies and fruit, if using.
  • Chop or dice the veggies into small pieces and add them to a large bowl.
  • Squeeze the limes into the bowl, discard the rinds.
  • Drain and rinse the corn and beans, then add them to the bowl.
  • Combine all ingredients and mix everything together with a large spoon.

Nutrition

Calories: 83kcal | Carbohydrates: 19g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 143mg | Potassium: 317mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1646IU | Vitamin C: 76mg | Calcium: 32mg | Iron: 1mg