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Healthy Crab Cake Recipe | Sweet Potato Crab Cakes | 21 Day Fix Crab Cakes

Looking for a healthy crab cake recipe? These 21 Day Fix crab cakes are so easy and very delicious! Container counts included.
Course Appetizer
Cuisine American
Keyword Sweet Potato Crab Cakes
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 6 people
Calories 218kcal
Author Becca Ludlum

Ingredients

Ingredients

  • 12 oz cooked crab
  • 1/2 C cooked and mashed sweet potato
  • 1/4 C red bell pepper , chopped
  • 1/4 C green onion , thinly sliced
  • 1 egg , lightly beaten
  • 1 teaspoon garlic , minced or chopped
  • 1 tablespoon parsley , chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon creole seasoning
  • 1/8 teaspoon pepper
  • 1 C panko bread crumbs
  • 3 tablespoons coconut oil

Instructions

Directions

  • Stir together all ingredients except for the oil and breadcrumbs. 
  • Shape into 3" patties (1/3C at a time), then coat in breadcrumbs.
  • Heat half the coconut oil on medium heat.
  • Cook crab cakes 2-3 minutes per side.
  • When refilling skillet it's best to wipe with paper towel and then add more oil.
  • This recipe usually makes two batches to cook.

Notes

21 Day Fix container count | Entire Recipe: 3R, 3Y, .5G, 9 tsp
Weight Watchers | 1 Serving (recipe makes 6) | 6 Smart Points

Nutrition

Calories: 218kcal | Carbohydrates: 17.4g | Protein: 15.3g | Fat: 9.6g | Saturated Fat: 6.5g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 84mg | Sodium: 488mg | Potassium: 338mg | Fiber: 1.6g | Sugar: 2.7g | Vitamin A: 850IU | Vitamin C: 27.2mg | Calcium: 80mg | Iron: 2.2mg