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Healthy Crab Cake Recipe | Sweet Potato Crab Cakes | 21 Day Fix Crab Cakes
Looking for a healthy crab cake recipe? These 21 Day Fix crab cakes are so easy and very delicious! Container counts included.
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 6 people
- 12 oz cooked crab
- 1/2 C cooked and mashed sweet potato
- 1/4 C red bell pepper , chopped
- 1/4 C green onion , thinly sliced
- 1 egg , lightly beaten
- 1 teaspoon garlic , minced or chopped
- 1 tablespoon parsley , chopped
- 1 tablespoon lemon juice
- 1 teaspoon creole seasoning
- 1/8 teaspoon pepper
- 1 C panko bread crumbs
- 3 tablespoons coconut oil
Stir together all ingredients except for the oil and breadcrumbs.
Shape into 3" patties (1/3C at a time), then coat in breadcrumbs.
Heat half the coconut oil on medium heat.
Cook crab cakes 2-3 minutes per side.
When refilling skillet it's best to wipe with paper towel and then add more oil.
This recipe usually makes two batches to cook.
21 Day Fix container count | Entire Recipe: 3R, 3Y, .5G, 9 tsp
Weight Watchers | 1 Serving (recipe makes 6) | 6 Smart Points
Calories: 218kcal | Carbohydrates: 17.4g | Protein: 15.3g | Fat: 9.6g | Saturated Fat: 6.5g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 84mg | Sodium: 488mg | Potassium: 338mg | Fiber: 1.6g | Sugar: 2.7g | Vitamin A: 850IU | Vitamin C: 27.2mg | Calcium: 80mg | Iron: 2.2mg