I've shared a delicious dole whip with you in the past but this one is different...This is an awesome variation: the 21 Day Fix Dole Whip!
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21 Day Fix Dole Whip | Gluten Free | Can Be Made Dairy Free

I've shared a delicious dole whip with you in the past but this one is different...This is an awesome variation: the 21 Day Fix Dole Whip!
Course Dessert
Cuisine American
Keyword 21 Day Fix Dole Whip
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 Serving
Calories 261kcal
Author Becca Ludlum

Ingredients

Ingredients

  • 1 ½ Cups Pineapple
  • ¾ Cup lowfat Milk

Instructions

Directions

  • Combine ingredients in a food processor and blend until no large chunks appear.
  • Can be kept in the fridge for a day and still be served.
  • Serve within 24 hours for best results and taste.

Notes

(For those on the 21 Day Fix, 8oz. per day of Unsweetened Almond Milk is free!) 21 Day Fix container count: Entire recipe is 1.5P
For Weight Watchers this entire recipe is 3 Smart Points. 

Nutrition

Calories: 261kcal | Carbohydrates: 54g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 84mg | Potassium: 725mg | Fiber: 0g | Sugar: 44g | Vitamin A: 345IU | Vitamin C: 35.4mg | Calcium: 267mg | Iron: 1.1mg