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–+ servings
black bowl on top filled with white chicken chili and topped with avocado and cilantro.
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5 from 1 rating

WW White Chicken Chili

This Weight Watchers White Chicken Chili recipe tastes amazing and is an easy zero points dinner that your whole family will love!
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Course: Soup
Cuisine: American
Keyword: creamy, healthy, instant pot, slow cooker, white chicken chili
Servings: 4 Servings
Calories: 463kcal
Author: Becca Ludlum

Equipment

  • Instant Pot 6 qt
  • Cutting Board
  • Kitchen Knife

Ingredients

  • 1 cup dried white beans washed but not soaked
  • 3 diced green chiles fresh, diced | I used poblano
  • 2 jalapenos chopped
  • 1 bell pepper red, chopped, about 1 cup
  • 1 onion yellow, chopped | about 1/2 cup
  • 4 cloves garlic minced
  • ½ tbsp ground cumin
  • ½ tbsp chili powder
  • ½ tsp black pepper
  • 2 cups chicken broth low sodium
  • 1 cup almond milk unsweetened
  • 1.5 - 2 lbs. chicken breast must be frozen to allow time for the beans to cook
  • ¾ cup Greek yogurt plain, fat free

Instructions

  • Dump everything into the Instant Pot except the plain Greek yogurt and frozen chicken. 1 cup dried white beans 3 diced green chiles 2 jalapenos 1 bell pepper 1 onion 4 cloves garlic 1/2 tbsp ground cumin 1/2 tbsp chili powder 1/2 tsp black pepper 2 cups chicken broth 1 cup almond milk
  • Give the chili a quick stir to mix up the seasoning.
  • Place the frozen chicken on top so that you can easily shred it when it is done cooking. 1.5 - 2 lbs. chicken breast
  • Close the lid and turn the pressure valve to sealing. Cook the chili on high pressure for 45 minutes using the "bean", "manual", or "pressure cook" buttons. Let the pressure release naturally for at least 10 minutes before doing a quick release.
  • Remove the chicken, shred it, and add it back to the chili.
  • Turn the Instant Pot to sauté mode. Mix in the Greek yogurt. You can let the chili simmer for another 10-15 minutes to allow the chili to thicken even more if desired. 3/4 cup Greek yogurt
  • Optional: Top with cheese, cilantro, or avocado and serve.

Video

Nutrition

Calories: 463kcal | Carbohydrates: 43g | Protein: 56g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 111mg | Sodium: 473mg | Potassium: 1806mg | Fiber: 11g | Sugar: 7g | Vitamin A: 1391IU | Vitamin C: 56mg | Calcium: 285mg | Iron: 7mg