Weight Watchers Meatloaf Bites
These Weight Watchers meatloaf bites are great for the entire family! Weight Watchers mini meatloaf bites are an easy way to get some extra protein made and into your day. This is an easy meal prep recipe that you can eat all week!
Servings: 7 Servings
Calories: 408kcal
Equipment
- Instant Pot 6 qt
- Egg Bite Molds
- Mixing Bowls
Ingredients
Meatloaf:
- 2 lbs. ground beef lean
- ½ cup whole wheat crackers crumbs
- 2 eggs
- 1 tsp onion powder
- 1 tsp garlic salt
- ½ tsp black pepper
- 1 tsp Italian seasoning
- 1 tbsp coconut aminos or low sodium tamari or soy sauce
Sauce:
- ½ cup tomato sauce low sodium
- 1 tbsp tomato paste
- 1 tbsp honey
- 1 tbsp apple cider vinegar
Optional: salt to taste
String Beans:
- 1 ½ cup beef broth low sodium
- 4 cups green beans fresh, trimmed & cut
Instructions
Mini Meatloaves in the Instant Pot:
- In a large bowl mix together all the meatloaf ingredients. Once the meatloaf is mixed fill each well of your silicone egg bite containers. You can also use silicone cupcake liners! 2 lbs. ground beef, 1/2 cup whole wheat crackers, 2 eggs, 1 tsp onion powder, 1 tsp garlic salt, 1/2 tsp black pepper, 1 tsp Italian seasoning, 1 tbsp coconut aminos
- Cover the meatloaves with foil or a silicone food cover. Arrange the meatloaves on a trivet off center so that the cups are not resting over each other.
- Add the beef broth and string beans to the inner Instant Pot. Carefully place the trivet with the meatloaves over the string beans. Close the lid and turn the pressure valve to sealing. 1 1/2 cup beef broth, 4 cups green beans
- Cook on high pressure using manual for 35 minutes.
- While the meatloaves are cooking, mix together your sauce ingredients and set aside. 1/2 cup tomato sauce, 1 tbsp tomato paste, 1 tbsp honey, 1 tbsp apple cider vinegar
- When the cook time is done, release the pressure using the quick release method.
- Remove the trivet of meatloaves and the string beans from your Instant Pot.
- Take the meatloaves out of the silicone egg bite mold and arrange them on a baking sheet. Pour the tomato sauce mixture on top of the mini meatloaves.
- Place the baking sheet in the oven, under broil, for 3-5 minutes. Just long enough for the sauce to set.
- Let the meatloaves rest a couple minutes before serving with the string brings which should be perfectly soft.
How to make Mini Meatloaves in the Oven:
- In a large bowl mix together all the meatloaf ingredients. Fill a cupcake pan with the meatloaf mix. 2 lbs. ground beef, 1/2 cup whole wheat crackers, 2 eggs, 1 tsp onion powder, 1 tsp garlic salt, 1/2 tsp black pepper, 1 tsp Italian seasoning, 1 tbsp coconut aminos
- Mix together the sauce and spoon over the meatloaves. Cover with foil. 1/2 cup tomato sauce, 1 tbsp tomato paste, 1 tbsp honey, 1 tbsp apple cider vinegar
- Bake the meatloaves of 350 degrees F for 45 minutes.
- When the cook time is finished, remove the pan from the over and let rest for a few minutes. Serve warm and with your favorite side dish.
Slow Cooker Mini Meatloaves:
- In a large bowl mix together all the meatloaf ingredients. 2 lbs. ground beef, 1/2 cup whole wheat crackers, 2 eggs, 1 tsp onion powder, 1 tsp garlic salt, 1/2 tsp black pepper, 1 tsp Italian seasoning, 1 tbsp coconut aminos
- Measure out ¾ cup of the meatloaf mix to form into balls.
- Place the meatloaf balls in the slow cooker insert.
- Mix together the sauce and pour it over the meatloaves in the slow cooker. 1/2 cup tomato sauce, 1 tbsp tomato paste, 1 tbsp honey, 1 tbsp apple cider vinegar
- Cover and cook on high heat for 4-5 hour or low heat for 6-7 hours.
Video
Notes
Serving size: 2 Meatloaf Bites
WW Points per Serving: 2 2025 Points | 5 Blue Plan Points | 5 Green Plan Points | 5 Purple Plan Points | 2023 Points: 5 using 95% lean ground beef and reduced sodium bone broth.
Nutrition
Calories: 408kcal | Carbohydrates: 12g | Protein: 27g | Fat: 28g | Saturated Fat: 11g | Cholesterol: 139mg | Sodium: 636mg | Potassium: 624mg | Fiber: 3g | Sugar: 6g | Vitamin A: 612IU | Vitamin C: 9mg | Calcium: 65mg | Iron: 4mg