Starbucks Egg White Bites with Red Pepper and Turkey Bacon
Wondering how to make Starbucks egg white bites at home? These Healthy Red Pepper Egg White Bites with Turkey Bacon are easy! Tomatoes, bell peppers, spinach, and egg whites are seasoned with basil and mozzarella cheese and then wrapped in turkey bacon for a delicious breakfast.
Servings: 7 servings
Calories: 224kcal
Equipment
- Instant Pot 6 qt
- Egg Bite Molds
- Food processor
Ingredients
- 14 slices turkey bacon uncooked
- 1 cup spinach chopped
- 1 large tomato diced, about 1/2C
- 1 cup bell pepper diced
- 12 egg whites or 1 ¼ cup if you're using liquid
- ¾ cup Greek yogurt plain, 2%
- ¾ cup cottage cheese
- 1 cup mozzarella cheese shredded
- 1 tsp basil dried
Instructions
Instant Pot
- Grease the egg bite molds with nonstick cooking spray.
- Wrap the turkey bacon around the inside of each cup of the egg bite molds. 14 slices turkey bacon
- Mix the spinach, tomatoes, and bell peppers together in a bowl. Then spoon the vegetables into each egg bite cup until about 3/4 of the way full. 1 cup spinach, 1 large tomato , 1 cup bell pepper
- Blend together the egg whites, Greek yogurt, cottage cheese, mozzarella, and basil for 30 seconds. 12 egg whites, ¾ cup Greek yogurt, ¾ cup cottage cheese, 1 cup mozzarella cheese, 1 tsp basil
- Pour the egg mixture into each cup until full. Cover the egg bite tray with foil.
- Add 1 cup of water the bottom of the Instant Pot insert and place a trivet on the bottom. Lower the egg bite trays into the Instant Pot and stack them slightly off center of each other so that the cups are not on top of each other.
- Close the lid and turn the pressure valve to sealing.
- Cook on high pressure for 8 minutes using the steam function. Let the pressure release naturally.
- Remove the egg bite trays from the Instant Pot, uncover and flip upside down to cool on a baking sheet or cutting board. When the egg bites have cooled, lift the silicone tray to remove the egg bites from the mold.
Oven
- Preheat the oven to 375 degrees F.
- Spray a muffin tin with nonstick cooking spray. Wrap the turkey bacon around the inside of each cup of a cupcake pan. 14 slices turkey bacon
- Mix the spinach, tomatoes, and bell peppers together in a bowl. Then spoon the vegetables equally into each cup of the cupcake pan. 1 cup spinach, 1 large tomato , 1 cup bell pepper
- Blend together the egg whites, Greek yogurt, cottage cheese, mozzarella, and basil for 30 seconds. 12 egg whites, ¾ cup Greek yogurt, ¾ cup cottage cheese, 1 cup mozzarella cheese, 1 tsp basil
- Pour the egg mixture evenly into each cup. Cover the pan with foil.
- Place a baking tray full of water on the bottom rack of the oven. Then place the egg bites in the oven on the top rack.
- Cook the egg bites for 20 minutes then remove and let the egg bites cool for at least 5 minutes before removing from the pan. Be careful opening the oven, there will be lots of steam.
Video
Notes
Healthy Eating Plans
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- 21 Day Fix Container Counts for these Egg White Bites: Per 2 bite serving, 1 red container, 1/2 blue container, and 1/3 green container.
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- Weight Watchers2 egg white bites are: 2 2025 Plan Points | 2 2023 Plan Points | 3 Blue Points | 4 Green Points | 3 Purple Points using 1% cottage cheese, part skim mozzarella cheese, and fat free Greek yogurt.
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- 2B Mindset: These are a delicious and on-plan breakfast when paired with wheat toast of an English Muffin to round out your Plate It guidelines.
Nutrition
Calories: 224kcal | Carbohydrates: 4g | Protein: 22g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 44mg | Sodium: 919mg | Potassium: 338mg | Fiber: 0g | Sugar: 2g | Vitamin A: 1240IU | Vitamin C: 28.9mg | Calcium: 137mg | Iron: 1mg