Starbucks Bacon Egg Bites
Starbucks Bacon Egg Bites with peppers and green onions are a perfect breakfast or snack recipe! Make these in the Instant Pot or in the oven, this post explains how to make this easy recipe!
Servings: 7
Calories: 255kcal
Equipment
- Instant Pot 6 qt
- Sealing Rings
- Egg Bite Molds
Ingredients
- 14 slices turkey bacon cooked and chopped
- 2 cups bell pepper red, diced
- ⅓ cup green onions chopped
- 6 eggs
- ¾ cup Greek yogurt plain, 2%
- ¾ cup cottage cheese 2-4%
- ⅔ cup cheddar cheese
Instructions
Instant Pot
- Spray your egg bite molds with cooking oil, then set aside. Chop your cooked turkey bacon, bell peppers, and green onions, then fill each mold about half way with equal parts of each.
- Add eggs, Greek yogurt, cottage cheese, and cheddar to your blender. Blend on high until completely smooth. It will take about 30 seconds.
- Pour your egg mixture over the bacon, bell peppers and onions. Fill each mold about ¾ full. Cover your molds tightly with aluminum foil.
- Add 1 cup of water to the Instant Pot insert then place your trivet in the bottom. Place your egg mold on top of the trivet then place your second egg mold on top of the first careful that the holes are not directly on top of one another.
- Close and lock the lid and place the pressure arm in the sealing position. Select Pressure Cook (high) and set the cook time for 8 minutes.
- Let the pressure release naturally. Once the pressure valve drops remove the lid and carefully lift the egg bite molds from the Instant Pot. Remove the foil and allow them to cool for about 5 minutes before flipping the molds over and removing the egg bites. Serve immediately or transfer to the fridge for storage.
Oven Directions
- Preheat the oven to 375° F.
- Spray a muffin pan with cooking oil then set aside. Chop your cooked turkey bacon, bell peppers, and green onions, then fill each hole about half way with equal parts of each.
- Add eggs, Greek yogurt, cottage cheese, and cheddar to your blender. Blend on high until completely smooth. It will take about 30 seconds.
- Pour your egg mixture over the bacon, bell peppers and onions. Fill each hole about ¾ full.
- Place a pan full of water on the bottom rack of your preheated oven, then place your muffin pan on the top rack.
- Bake for 20 minutes then remove them from the oven being careful of the steam when you open the door. Allow them to cool for about 5 minutes before flipping your pan over and removing the egg bites. Serve immediately or transfer to the fridge for storage.
Video
Notes
Healthy Eating Plans
- Weight Watchers: For each serving of 2 egg bites using fat free Greek yogurt, lowfat cottage cheese, and cheddar this recipe is:
- 2 2025 Plan Points | 2 2023 Plan Points | 3 Blue Plan Points | 5 Green Plan Points | 3 Purple Plan Points
- 21 Day Fix/Ultimate Portion Fix: For the entire recipe: 8 ½ Red Containers, 2 Blue Containers, 2 Green Containers. Per 2 bite serving: 1 ¼ Red Containers, ¼ Blue Container, ¼ Green Container.
- 2B Mindset: Fill half your plate with FFC for a complete breakfast.
- This recipe works great in the oven using a muffin pan, but I prefer to use the silicone egg bite mold in the Instant Pot.
- Be sure to grease your egg molds, or your egg bites will stick.
- For meal prep, these freeze really well. I like to freeze them on a cookie sheet, then they can be transferred to one big container for storage.
- These are great served warm or straight from the fridge. To reheat, wrap them loosely in a napkin and microwave for 30 seconds.
- You can bake these in the oven without the water for steaming, but the bites will have a drier texture.
Nutrition
Calories: 255kcal | Carbohydrates: 6g | Protein: 22g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 181mg | Sodium: 529mg | Potassium: 297mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1716IU | Vitamin C: 55mg | Calcium: 151mg | Iron: 2mg