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Island Green Smoothie Recipe
This easy green smoothie recipe is packed full of nutrients and flavor!
Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast, Drinks
Cuisine:
Vegetarian
Keyword:
smoothie
Servings:
1
person
Calories:
277
kcal
Author:
Becca Ludlum
Equipment
Vitamix Blender
12 oz Mason Jars
Ingredients
1
cup
banana
fresh or frozen
½
cup
pineapple chunks
frozen
½
cup
mango chunks
frozen
1
cup
spinach
packed
1
cup
coconut water
or regular water
Instructions
Add all of the ingredients to a high powered blender and blend until smooth, about 1 minute. Serve immediately.
1 cup banana
1/2 cup pineapple chunks
1/2 cup mango chunks
1 cup spinach
1 cup coconut water
Nutrition
Calories:
277
kcal
|
Carbohydrates:
67.4
g
|
Protein:
5.4
g
|
Fat:
1.5
g
|
Saturated Fat:
0.7
g
|
Cholesterol:
0
mg
|
Sodium:
279
mg
|
Potassium:
1533
mg
|
Fiber:
9.7
g
|
Sugar:
44.1
g
|
Calcium:
114
mg
|
Iron:
2
mg