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–+ servings
Three jars of homemade barbecue sauce on a wood cutting board with coffee beans and peppers scattered around.
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4.89 from 9 ratings

Low Carb BBQ Sauce

This healthy low carb BBQ sauce is naturally sweetened, refined sugar free, and perfect for adding smoky flavor to your favorite meals—made with mindful ingredients.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Sauce
Cuisine: American
Keyword: backyard barbeque, barbecue, BBQ
Servings: 48 servings
Calories: 14kcal
Author: Becca Ludlum

Equipment

  • Food processor
  • Kitchen Knife
  • Enameled Cast Iron Pan

Ingredients

  • 2-3 jalapenos diced
  • 2-3 serrano peppers diced
  • 1 cup onion diced
  • 8 cloves garlic minced
  • 1 cup tomato sauce
  • ½ cup Worcestershire sauce
  • ¾ cup coffee
  • ⅓ cup molasses
  • ½ tsp vinegar apple cider
  • 1 lemon squeezed
  • ⅛ cup chili powder
  • 2 tbsp mustard
  • 1 ½ tsp ground cumin
  • 1 ½ tsp smoked paprika
US Customary - Metric

Instructions

  • Dice peppers and onions using a food processor, knife, or dicer. 2-3 jalapenos, 2-3 serrano peppers, 1 cup onion
  • Add all of your ingredients to a large pot. Allow to simmer for at least 30 minutes. 8 cloves garlic, 1 cup tomato sauce, 1/2 cup Worcestershire sauce, 3/4 cup coffee, 1/3 cup molasses, ½ tsp vinegar, 1 lemon, 1/8 cup chili powder, 2 tbsp mustard, 1 1/2 tsp ground cumin, 1 1/2 tsp smoked paprika
  • After sauce is cooked, blend until smooth and bottle it up for later!

Video

Nutrition

Serving: 2tbsp | Calories: 14kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 63mg | Potassium: 90mg | Fiber: 1g | Sugar: 2g | Vitamin A: 45IU | Vitamin C: 2.5mg | Calcium: 12mg | Iron: 0.4mg