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close up of frozen cauliflower and prepped taco meat in a white bowl
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Cauliflower Taco Bowl Recipe

This easy Cauliflower Taco Bowl is a quick and healthy dinner recipe–especially if you've prepped the taco meat ahead of time! I love using frozen cauliflower for this meal prep bowl. Add your favorite toppings and enjoy this recipe anytime!
Course Main Course
Cuisine Healthy
Keyword air fryer, cauliflower, easy meal prep, healthy, taco bowl
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 people
Calories 306kcal
Author Becca Ludlum

Equipment

  • Ninja Foodi
  • Kitchen Knife
  • Cutting Board

Ingredients

  • 2 cups cauliflower frozen, florets
  • 1.5 cups ground turkey frozen, with taco seasoning
  • smoked paprika to taste

Optional Toppings:

  • 1 tomato chopped
  • 1 cup lettuce chopped
  • cilantro fresh, to taste
  • 1/3 cup cheese shredded
US Customary - Metric

Instructions

  • Thaw your cauliflower in the microwave according to package directions or in the air fryer for 15 minutes on 400º.
  • Add cauliflower to a bowl, then sprinkle paprika onto the cauliflower. 
  • Reheat 1.5 cups of the prepped and frozen taco meat and add to your bowl. 
  • Top with your favorite additions–lettuce, cilantro, tomatoes–whatever you love! 

Notes

21 Day Fix and Ultimate Portion Fix

  • Each serving is 1 green container and 1 red container before adding any toppings you choose.

2B Mindset

  • This recipe is a perfect lunch or dinner–just add an FFC if you're eating it for lunch.

Weight Watchers

  • Using 99% lean ground turkey and 2 tbsp cheese on top, 3 Blue Points | 6 Green Points | 3 Purple Points

Keto/Low Carb

  • This meal has 9 carbs and 5 net carbs per serving.

Nutrition

Calories: 306kcal | Carbohydrates: 9g | Protein: 57g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 113mg | Sodium: 240mg | Potassium: 1012mg | Fiber: 3g | Sugar: 4g | Vitamin A: 924IU | Vitamin C: 58mg | Calcium: 175mg | Iron: 2mg