Add all ingredients to a blender, blend well. 3/4 cup greek yogurt, 1 orange, 1/2 apple, 1 spinach, 1 tbsp chia seeds, water
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The smoothie equals 1 red container, 1.5 purple containers, 1 green container, 1/2 orange container or about 250 calories.Note: You can add more chia seeds if desired or add whole oats to your smoothie (yellow container). I did not add the oats because I would rather save the yellow container for dinner or treat swaps.I fill the blender cup about 1/4 to 1/2 with water and the smoothie makes about 16 oz.Weight Watchers points: 2 Blue Points | 4 Green Points | 2 Purple Points | 1 2022/2023 Point using fat free Greek yogurt