This healthy Stuffed Pepper Soup recipe is an easy weeknight meal! Instant Pot Stuffed Pepper soup with rice is a kid-friendly dinner that you can make in the Crockpot or right on the stove. This is a 21 Day Fix soup and perfect for Weight Watchers or Trim Healthy mama.
1lbground turkey you can use beef or chicken if you'd like
1mediumonion,chopped (any type will do!)
3mediumbell peppers,chopped (I've added up to four peppers, and it's yummy!)
14.5ozcan diced tomatoes including the liquid
15ozcan tomato sauce
1/2cupdry brown rice
2cupschicken brothor water
Sauté the ground turkey until no longer pink. Drain liquid, if necessary.
Add all of the other ingredients to the pressure cooker. Close the lid and seal your vent.
Cook on high pressure for 8 minutes.
Quick pressure release. If you'd like to let the pressure release naturally for a few minutes, it'll be fine.
Brown the ground turkey in a skillet over medium heat.
Add the ground turkey, broth, tomatoes, tomato sauce, chopped peppers and onion, black pepper, garlic, oregano, and salt to the Crock Pot.
Cover and cook on low for 6-8 hours.
Add your uncooked rice about 1 hour before cook time is finished. You can also cook rice separately and add it right before serving.
Sauté the ground turkey in a large pot until no longer pink.
Add broth, tomatoes, tomato sauce, chopped peppers and onions, rice, garlic, oregano, and salt and pepper. Cook for 5 minutes on medium-high, then reduce the heat to medium-low and simmer for 20-25 minutes.
Test the peppers to make sure they’re cooked enough for you before removing the soup from the stovetop.
The previous recipe was the same except for the seasonings–if you prefer that recipe, omit the spices in the above recipe and add these instead: