Instant Pot Garlic Pork Tenderloin with Potatoes

white plate with cooked pork and gravy with mashed sweet potatoes and broccoli

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4.50 from 4 ratings

Instant Pot Garlic Pork Tenderloin with Potatoes

This Instant Pot Garlic Pork Tenderloin with Potatoes is an easy and delicious meal that's perfect for busy weeknights.

Prep Time10

Cook Time11

Total Time30

Course: Main Course

Cuisine: American

Keyword: Instant Pot Garlic Pork Tenderloin with Potatoes

Servings: people

Calories: 520kcal

Author: Becca Ludlum

Equipment

Instant Pot 6 qt
Kitchen Knife
Cutting Board

Ingredients

¼ cup garlic minced, about 8 cloves
2 tbsp basil dried
2 tsp parsley dried
2 tsp oregano dried
¼ tsp salt
¼ tsp black pepper
3 lb pork tenderloin cut into 2 pieces
1 tbsp olive oil
1 cup chicken broth
2 lb sweet potato (about 3 medium), peeled and cut into 1-inch cubes
2 heads broccoli cut into small florets
2 tbsp butter
½ cup almond milk plain, unsweetened
2 tbsp cornstarch

Instructions

In a small bowl, combine the garlic, basil, parsley, oregano, salt and pepper. Use a fork to mix, then rub the seasonings into the tops of the pork pieces. ¼ cup garlic 2 tbsp basil 2 tsp parsley 2 tsp oregano ¼ tsp salt ¼ tsp black pepper 3 lb pork tenderloin
Select sauté and add the olive oil to the inner pot. When the oil begins to shimmer, place the pork pieces, seasoned side down, in the pot. Sauté for 1 minute, flip the pieces and sauté the bottoms for 1 more minute, then transfer the pieces to a plate and turn off the pot. 1 tbsp olive oil 3 lb pork tenderloin
Add the chicken broth to the pot and use a spatula to deglaze the pot, then stir. Place the trivet in the pot and put the pork pieces on top of the trivet. 1 cup chicken broth 3 lb pork tenderloin
Make a foil bowl for the sweet potatoes by placing a 14-inch piece of aluminum foil on a flat surface and spraying it with nonstick cooking spray. Place the cubed sweet potatoes on the foil and slowly roll the sides in to make a bowl. Place the bowl directly on top of the pork. 2 lb sweet potato
Close and lock the lid, then turn the steam release valve to sealing. Select pressure cook (high) and set the cook time for 10 minutes. When the cook time is complete, allow the pressure to release naturally for 5 minutes, then quick release the remaining pressure and remove the lid.
Using oven mitts, carefully transfer the potatoes to a large bowl. Add the broccoli to the pot, directly on top of the pork. Close and lock the lid again, then turn the steam release valve to sealing. Select pressure cook (high) and set the cook time for 1 minute. 2 heads broccoli
While the broccoli is cooking, add the butter to the bowl with the sweet potatoes. Use a potato masher to mash the potatoes while slowly adding the almond milk until a creamy consistency is achieved. 2 tbsp butter ½ cup almond milk
When the broccoli is done cooking, quick release the pressure, transfer the broccoli and pork to a plate, and remove the trivet.
Select sauté on the Instant Pot and add the corn starch. Whisk vigorously until the gravy thickens. Then turn off the pot and use oven mitts to remove the inner pot from the base. 2 tbsp cornstarch
Slice the pork and place it on a plate. Top the pork with gravy and plate broccoli and mashed sweet potatoes with it.

Notes

21 Day Fix

Per serving this Instant Pot pork tenderloin and mashed potatoes is: 2 red containers, 1 green container, 1 yellow container, and 2 teaspoons.

Weight Watchers

8 2025 Points | 11 2023 Plan Points | 11 Blue Plan Points | 11 Green Plan Points | 6 Purple Plan Points

Nutrition