Instant Pot Cauliflower Rice and Chicken
Cauliflower Rice in the Instant Pot is the perfect compliment to any meal, and this Instant Pot Cauliflower Rice with chicken is the perfect healthy version of your favorite Mexican dish.
Servings: 4
Calories: 329kcal
Equipment
- Instant Pot 6 qt
- Instant Pot Trivet
Ingredients
- 1 tbsp olive oil
- ½ onion chopped
- 1 jalapeño chopped
- 1 tbsp garlic minced
- 2 tbsp cilantro chopped
- ½ tsp ground cumin
- ½ tsp chili powder
- ½ tsp paprika
- 4 chicken thighs
- ½ cup chicken broth low sodium
- 4 cups cauliflower florets
- 2 tbsp tomato paste
Instructions
- Turn the Instant Pot to sauté and add the olive oil. When the oil is hot sauté the onions, jalapeños, garlic, and cilantro for about 1 minutes. Add the cumin, chili powder, paprika, and mix around. 1 tbsp olive oil, 1/2 onion, 1 jalapeño, 1 tbsp garlic, 2 tbsp cilantro, 1/2 tsp ground cumin, 1/2 tsp chili powder, 1/2 tsp paprika
- Next add in the chicken and chicken broth. Lock the lid into place and turn the pressure valve to sealing. Cook on high pressure using manual for 9 minutes. Release pressure using the quick release method. 4 chicken thighs, 1/2 cup chicken broth
- Remove the lid and place a steaming basket over the chicken. Add the cauliflower florets to the steaming basket. Lock the lid into place and cook on high pressure again for 1 minute. Release the pressure using the quick release method. 4 cups cauliflower florets
- Carefully remove the steaming basket full of cauliflower. Using a fork or tongs remove the chicken and set aside. There will be about 1/4 cup liquid at the bottom of the Instant Pot. Strain the liquid from the onions and jalapeños, leaving about 2 tbsp. of liquid and the onions and jalapeños in the Instant Pot.
- Add the cauliflower back into the Instant Pot. Use a mash potato masher to break the cauliflower into rice like chunks. Stir in the tomato paste to give the cauliflower rice a nice orange color. 2 tbsp tomato paste
- Serve the rice immediately and top it with the chicken, fresh tomatoes, limes, and more cilantro.
Video
Notes
Healthy Eating Plans
21 Day Fix:
Entire recipe: 3tsp, 4.5 G, 3.75R | Count per serving (recipe serves 4): .75 tsp, 1.25 green containers, .9 red container
Keto/Low Carb:
10 grams of carbohydrates per serving, 7 net carbs per serving
2B Mindset:
This is a perfect dinner recipe, and you could use it for lunch as well if you add an FFC.
Nutrition
Calories: 329kcal | Carbohydrates: 10g | Protein: 21g | Fat: 23g | Saturated Fat: 6g | Cholesterol: 111mg | Sodium: 189mg | Potassium: 702mg | Fiber: 3g | Sugar: 4g | Vitamin A: 979IU | Vitamin C: 60mg | Calcium: 49mg | Iron: 2mg