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–+ servings
White bowl of creamy polenta on a white counter.
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5 from 11 ratings

How to Make Healthy Polenta

Creamy Polenta made from scratch — learn how to cook the perfect texture with simple, wholesome ingredients and versatile serving options.
Prep Time5 minutes
Cook Time8 hours 25 minutes
Total Time8 hours 30 minutes
Course: Side Dish
Cuisine: Mexican
Keyword: Polenta
Servings: 4
Calories: 247kcal
Author: Becca Ludlum

Equipment

  • Le Creuset Cast Iron Pot
  • Measuring Cups

Ingredients

  • 3 cups water
  • 1 cup polenta dry, regular or instant
  • ½ cup parmesan cheese grated
  • 2 tbsp butter
US Customary - Metric

Instructions

  • Bring 3 cups of water to a boil. 3 cups water
  • Reduce the heat the medium-high and whisk in polenta. 1 cup polenta
  • Allow the polenta to simmer, stirring occasionally. Allow polenta to cook 3-5 minutes for instant and 25-30 minutes for cornmeal.
  • Once the grains are tender and the liquid has been absorbed, remove your pan from heat and stir in Parmesan cheese and butter. 1/2 cup parmesan cheese 2 tbsp butter
  • Serve immediately or store in the refrigerator for up to 2 days.

Video

Nutrition

Calories: 247kcal | Carbohydrates: 32g | Protein: 8g | Fat: 9g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 24mg | Sodium: 210mg | Potassium: 68mg | Fiber: 1g | Sugar: 1g | Vitamin A: 358IU | Calcium: 156mg | Iron: 1mg