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–+ servings
top down view of chia pudding with peanut butter and bananas
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5 from 5 ratings

How to Make Chia Pudding with Milk

Learn how to make chia pudding with milk— a creamy, nutrient-rich meal of chia seeds, milk, and sweetener that thickens overnight into a satisfying breakfast or snack.
Prep Time3 minutes
Chill time2 hours
Total Time2 hours 3 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: Chia Pudding
Servings: 1
Calories: 172kcal
Author: Becca Ludlum

Equipment

  • 12 oz Mason Jars
  • Chia Seeds

Ingredients

  • 2 tbsp chia seeds
  • 2 tsp maple syrup
  • ½ cup milk almond, cashew, coconut - any plant based milk will do!
US Customary - Metric

Instructions

  • Add chia seeds to a mason jar. 2 tbsp chia seeds
  • Add 2 tsp of maple syrup on top of your seeds 2 tsp maple syrup
  • Next, add 1/2 cup of any plant based milk. Stir to combine. 1/2 cup milk
  • Cover your pudding and refrigerate for 2-3 hours or overnight.
  • Top with whatever you like and enjoy!

Video

Nutrition

Serving: 1g | Calories: 172kcal | Carbohydrates: 20g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Sodium: 168mg | Potassium: 98mg | Fiber: 9g | Sugar: 9g | Calcium: 317mg | Iron: 2mg