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–+ servings
top down view of chia pudding with peanut butter and bananas
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5 from 5 ratings

How to Make Chia Pudding

If you're wondering how to make chia pudding, it's so easy! This healthy breakfast, snack, or dessert is full of fiber and protein. Chill for 2 hours or overnight, and serve warm or cold.
Prep Time3 minutes
Chill time2 hours
Total Time2 hours 3 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: Chia Pudding
Servings: 1
Calories: 172kcal
Author: Becca Ludlum

Equipment

  • 12 oz Mason Jars
  • Chia Seeds

Ingredients

  • 2 tbsp chia seeds
  • 2 tsp maple syrup
  • ½ cup milk almond, cashew, coconut - any plant based milk will do!
US Customary - Metric

Instructions

  • Add chia seeds to a mason jar. 2 tbsp chia seeds
  • Add 2 tsp of maple syrup on top of your seeds 2 tsp maple syrup
  • Next, add 1/2 cup of any plant based milk. Stir to combine. 1/2 cup milk
  • Cover your pudding and refrigerate for 2-3 hours or overnight.
  • Top with whatever you like and enjoy!

Nutrition

Serving: 1g | Calories: 172kcal | Carbohydrates: 20g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Sodium: 168mg | Potassium: 98mg | Fiber: 9g | Sugar: 9g | Calcium: 317mg | Iron: 2mg