How to Make Chia Pudding

top down view of chia pudding with peanut butter and bananas

5 from 5 ratings

If you're wondering how to make chia pudding, it's so easy! This healthy breakfast, snack, or dessert is full of fiber and protein. Chill for 2 hours or overnight, and serve warm or cold.

Prep Time3

Chill time2

Total Time2 3

Course: Breakfast, Dessert, Snack

Cuisine: American

Keyword: Chia Pudding

Servings:

Calories: 172kcal

Author: Becca Ludlum

Equipment

12 oz Mason Jars
Chia Seeds

Ingredients

2 tbsp chia seeds
2 tsp maple syrup
½ cup milk almond, cashew, coconut - any plant based milk will do!

US Customary - Metric

Instructions

Add chia seeds to a mason jar. 2 tbsp chia seeds
Add 2 tsp of maple syrup on top of your seeds 2 tsp maple syrup
Next, add 1/2 cup of any plant based milk. Stir to combine. 1/2 cup milk
Cover your pudding and refrigerate for 2-3 hours or overnight.
Top with whatever you like and enjoy!

Notes

Weight Watchers: The WW points have been calculated on the WW website using plain unsweetened almond milk.

For this recipe (the entire recipe), count 5 2025 Points | 5 Blue Plan Points | 5 Green Plan Points | 5 Purple Plan Points. To reduce points, use sugar free maple syrup.

21 Day Fix/Ultimate Portion Fix: For the entire recipe, count it as 1 orange Container, 1/2 teaspoon (for the milk), and 2 sweetener teaspoons (for the syrup).

2B Mindset: This is a great recipe for 2B! Fill your plate with 50% protein for a complete breakfast.

Nutrition