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How to Cook Frozen Ground Beef in the Instant Pot
Learn how to cook frozen ground beef in the Instant Pot and save time in the kitchen. Use this meat for tacos, chili, and more!
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Saute
15
minutes
mins
Total Time
40
minutes
mins
Course:
Main Course
Cuisine:
American
Keyword:
ground beef
Servings:
4
Calories:
200
kcal
Author:
Becca Ludlum
Equipment
Instant Pot 6 qt
Sealing Rings
Olive Oil Spray
Ingredients
1
lb
ground beef
extra lean
½
cup
water
Italian Seasoning:
1
tbsp
dried basil
1
tsp
garlic powder
1
tbsp
dried oregano
1
tbsp
dried parsley
1
tsp
crushed red pepper
1
tsp
dried rosemary
1
tsp
thyme
Chili Seasoning:
½
tsp
black pepper
2
tbsp
chili powder
1
tbsp
ground cumin
½
tsp
garlic powder
½
tsp
onion powder
½
tsp
salt
BBQ Seasoning:
½
tsp
black pepper
1½
tsp
celery seed
2
tsp
garlic powder
2
tsp
dry mustard
2
tbsp
smoked paprika
½
tsp
salt
Taco Seasoning:
1
tbsp
chili powder
1
tsp
ground cumin
1
tsp
garlic powder
1
tsp
smoked paprika
½
tsp
oregano
I love Mexican oregano
½
tsp
onion powder
¼
tsp
crushed red pepper
¼
tsp
salt
US Customary
-
Metric
Instructions
Place frozen ground beef in the bottom of your Instant Pot.
1 lb ground beef
Pour water into the pot.
1/2 cup water
Close and lock the lid and set the cooking time for 15 minutes.
Once the cooking time is complete, quick release the pressure and remove the lid.
Set your pot to saute and add any option seasonings.
Use a spatula to break your meat into crumbles and stir until your liquid has evaporated.
Serve immediately or transfer to an air tight container and store in the fridge up to 5 days.
Nutrition
Calories:
200
kcal
|
Protein:
23
g
|
Fat:
11
g
|
Saturated Fat:
5
g
|
Trans Fat:
1
g
|
Cholesterol:
74
mg
|
Sodium:
76
mg
|
Potassium:
364
mg
|
Calcium:
14
mg
|
Iron:
3
mg