Healthy Cracker Recipe
Our healthy cracker recipe is a delicious way to avoid prepackaged foods! They're just like Simple Mills almond crackers and are great to use with homemade dips!
Servings: 8 Servings
Calories: 217kcal
Ingredients
- ½ cup olive oil
- ½ cup water
- ½ cup arrowroot powder
- ½ cup almond meal
- ½ cup tapioca flour
- 1 tsp salt
- 1 tsp garlic powder
- 1 tbsp Italian seasoning
- 1 tbsp dried oregano
Instructions
- In the microwave, heat: ½ cup olive oil & ½ cup water for 20 seconds 1/2 cup olive oil, 1/2 cup water
- Preheat oven to 325.
- Cut two sheets of parchment paper – slightly larger than baking sheet (a large 12x17 rectangular pan is the perfect size for a nice batch of thin and crispy crackers).
- Using a mixer, blend in the following into the water and olive oil mixture: ½ cup arrowroot, ½ cup almond meal, ½ cup tapioca flour, 1 tsp salt, 1 tsp garlic powder, 1 TBSP Italian seasoning, 1 TBSP dried oregano, (If dough is runny, add additional arrowroot and almond meal until dough is thin, yet not runny). ½ cup arrowroot powder, ½ cup almond meal, ½ cup tapioca flour, 1 tsp salt, 1 tsp garlic powder, 1 tbsp Italian seasoning, 1 tbsp dried oregano
- Lightly spray the parchment paper with olive oil. Place dough ball on parchment paper. Lightly spray other sheet and place on top of dough. Use a rolling pin to roll dough to size of baking sheet. (I roll it out on the counter first as my rolling pin is longer than my pan).
- Lift both sheets of parchment paper and move to baking sheet. Using a wine bottle, roll out any areas that need it to fit the pan.
- Remove top sheet of parchment paper and tap down any areas that overflow the pan. Using a pizza cutter, score the dough into cracker size pieces.
- Bake 20 to 25 minutes until a slight golden brown. Cool on pan. Beak apart and store in an airtight container.
Notes
7 Blue, Green, and Purple Plan points per serving
21 Day Fix/Portion Fix Container Counts:
For entire recipe: 24 tsp, 2B, 4Y
For one serving (recipe makes 8 servings): 3 tsp, 1/4B, 1/2Y per serving
Nutrition
Calories: 217kcal | Carbohydrates: 16g | Protein: 2g | Fat: 17g | Saturated Fat: 2g | Sodium: 292mg | Potassium: 20mg | Fiber: 2g | Sugar: 1g | Vitamin A: 21IU | Calcium: 38mg | Iron: 1mg