Healthy Cauliflower Fried Rice
Flavorful Healthy Instant Pot Cauliflower Fried Rice with vibrant veggies, clean ingredients, and no grains.
Servings: 4 Servings
Calories: 362kcal
Equipment
- Instant Pot 6 qt
- Crockpot
- Enameled Cast Iron Pan
Ingredients
- 1 tsp olive oil
- 1 tsp garlic minced
- ½ cup onion diced
- 1 lb. chicken thighs chopped
- 1 cups bell pepper diced
- 1 ½ cups zucchini diced
- 5 cups cauliflower cut into florets
- 3 tbsp coconut aminos or low sodium tamari or soy sauce
- 1 tbsp lime juice
- 2 eggs
Optional ingredients: Salt, Pepper, and Cheese
Instructions
- Add the olive oil to the Instant Pot and press the sauté button to heat the oil.1 tsp olive oil
- Saute the garlic and onions in the Instant Pot for about 1 minute until they start to soften. 1 tsp garlic, 1/2 cup onion
- Add the chicken and let brown for 2-3 minutes.1 lb. chicken thighs
- Once the chicken has browned dump in the bell peppers, zucchini, cauliflower, coconut aminos, and lime juice. 1 cups bell pepper, 1 1/2 cups zucchini, 5 cups cauliflower, 3 tbsp coconut aminos, 1 tbsp lime juice
- Close the lid and turn the pressure valve to sealing. Cook on high pressure using the "manual" or "pressure cook" button for 1 minute. Release the pressure by doing a quick release.
- Open the lid. Use a fork to break apart the cauliflower into small pieces to make your "rice". If there is a lot of liquid from the cauliflower and zucchini drain some of the liquid. You'll want to keep about 2 tbsp of liquid for added flavor.
- Mix in the optional cheese until it is melted. Then push the cauliflower rice to the side and turn the Instant Pot back to sauté mode.
- In a small bowl whisk the eggs then slowly pour the eggs into the empty side of the Instant Pot to cook.You can spray your pot with coconut or olive oil first if you need to. 2 eggs
- Scramble the eggs and then mix together the eggs and cauliflower fried "rice." Serve or pack for meal prep.
Video
Nutrition
Calories: 362kcal | Carbohydrates: 15g | Protein: 25g | Fat: 23g | Saturated Fat: 6g | Cholesterol: 193mg | Sodium: 417mg | Potassium: 866mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1467IU | Vitamin C: 119mg | Calcium: 64mg | Iron: 2mg