Easy Pumpkin Spice Overnight Oats with Peanut Butter

close up of Pumpkin Spice Overnight Oats

4.67 from 9 ratings

Easy Pumpkin Spice Overnight Oats with Peanut Butter

This easy recipe for Pumpkin Spice Overnight Oats with Peanut Butter is made with almond milk and can be customized based on your preferences: chia seeds, pumpkin puree, MCT powder, even coffee can be added!

Prep Time10

Fridge time4

Total Time4 10

Course: Breakfast, Snack

Cuisine: American

Keyword: Overnight Oats, Pumpkin Spice

Servings: servings

Calories: 299kcal

Author: Becca Ludlum

Equipment

12 oz Mason Jars

Ingredients

1 cup rolled oats
1 cup Greek yogurt vanilla or plain
1 cup almond milk plain, unsweetened
1 ½ tsp ground cinnamon
½ tsp ground ginger
¼ tsp allspice
¼ tsp ground cloves
⅛ tsp ground nutmeg
2 tbsp peanut butter

Optional Additions:

4 tbsp pumpkin puree (unsweetened)
2 tsp honey or maple syrup
4 tbsp chia seeds
2 tbsp MCT powder
2 tsp instant coffee

Instructions

Add oats, yogurt, milk, and spices to a large bowl. If you're going to add coffee or MCT powder to the recipe, you can go ahead and add that in now. 1 cup rolled oats 1 cup Greek yogurt 1 cup almond milk 1 ½ tsp ground cinnamon ½ tsp ground ginger ¼ tsp allspice ¼ tsp ground cloves ⅛ tsp ground nutmeg
Stir to combine the ingredients with a spoon. This makes a delicious base layer for your recipe and allows the spices to flavor the yogurt and oats.
Add a layer of the oatmeal mix to a mason jar. Add a layer of peanut butter, as well as any optional ingredients you'd like to layer. 2 tbsp peanut butter
I layer the peanut butter, a few tablespoons of pumpkin puree, a teaspoon of honey or maple syrup, a couple of tablespoons of chia seeds, and pumpkin spice. 4 tbsp pumpkin puree (unsweetened) 2 tsp honey 4 tbsp chia seeds
Build as many layers in your jar as you like, adding your original oats/Greek Yogurt/milk. layers in between.
Cover the jars and refrigerate. These are ready to eat immediately, but I like when they have a chance to sit and the oats soften a bit. I typically refrigerate overnight or at least 4-6 hours.
Enjoy! Sometimes I add extra almond milk before stirring and eating.

Notes

Weight Watchers: The base recipe (oats, plain unsweetened almond milk, Fat free yogurt, and powdered peanut butter) is 1 2025 Plan Point | 8 Blue Plan Points | 7 Purple Plan Points | 11 Green Plan Points | 2023 plan is 5 points (when using powdered peanut butter)

Here are the points for the optional ingredients:

Pumpkin puree is 0 points

1 tbsp Chia seeds is 3 points

Instant Coffee is 0 points

21 Day Fix Overnight Oats are perfect for breakfast!

One serving counts as:

1 yellow container (oats)

1 tsp (almond milk)

I'd increase the Greek yogurt in this recipe to 3/4 cup for each serving to make an even red container

3 tsp (peanut butter)
- Optional Ingredients:
- negligible amount of green for the pumpkin, I wouldn't count it
- 1 orange container for the chia seeds/MCT powder (choose one for the Fix)
- instant coffee is free

2B Mindset: This is a good healthy breakfast recipe with 50% ffc and 50% protein, thanks to the Greek yogurt and peanut butter. 2B Mindset overnight oats for breakfast are a great way to stay on track with the plan!

Nutrition