Easy Pumpkin Spice Overnight Oats with Peanut Butter
Creamy Pumpkin Spice Overnight Oats made with rolled oats, Greek yogurt, and pumpkin pie spices — a cozy, nutrient-rich breakfast made the night before.
Servings: 2 servings
Calories: 299kcal
Equipment
- 12 oz Mason Jars
Ingredients
- 1 cup rolled oats
- 1 cup Greek yogurt vanilla or plain
- 1 cup almond milk plain, unsweetened
- 1 ½ tsp ground cinnamon
- ½ tsp ground ginger
- ¼ tsp allspice
- ¼ tsp ground cloves
- ⅛ tsp ground nutmeg
- 2 tbsp peanut butter
Optional Additions:
- 4 tbsp pumpkin puree (unsweetened)
- 2 tsp honey or maple syrup
- 4 tbsp chia seeds
- 2 tbsp MCT powder
- 2 tsp instant coffee
Instructions
- Add oats, yogurt, milk, and spices to a large bowl. If you're going to add coffee or MCT powder to the recipe, you can go ahead and add that in now. 1 cup rolled oats 1 cup Greek yogurt 1 cup almond milk 1 ½ tsp ground cinnamon ½ tsp ground ginger ¼ tsp allspice ¼ tsp ground cloves ⅛ tsp ground nutmeg
- Stir to combine the ingredients with a spoon. This makes a delicious base layer for your recipe and allows the spices to flavor the yogurt and oats.
- Add a layer of the oatmeal mix to a mason jar. Add a layer of peanut butter, as well as any optional ingredients you'd like to layer. 2 tbsp peanut butter
- I layer the peanut butter, a few tablespoons of pumpkin puree, a teaspoon of honey or maple syrup, a couple of tablespoons of chia seeds, and pumpkin spice. 4 tbsp pumpkin puree (unsweetened) 2 tsp honey 4 tbsp chia seeds
- Build as many layers in your jar as you like, adding your original oats/Greek Yogurt/milk. layers in between.
- Cover the jars and refrigerate. These are ready to eat immediately, but I like when they have a chance to sit and the oats soften a bit. I typically refrigerate overnight or at least 4-6 hours.
- Enjoy! Sometimes I add extra almond milk before stirring and eating.
Video
Notes
This recipe is really easy to make changes to based on your preferences. You can swap out any of the ingredients (except the oats) for something else, just make sure that the consistency is similar.
Nutrition
Calories: 299kcal | Carbohydrates: 38g | Protein: 20g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 4mg | Sodium: 265mg | Potassium: 309mg | Fiber: 7g | Sugar: 8g | Vitamin A: 4734IU | Vitamin C: 1mg | Calcium: 331mg | Iron: 3mg