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Easy Calabacitas Recipe for Tacos
Easy Calabacitas Tacos with bright Southwest flavor—a healthy, veggie-forward weeknight dinner made with mindful ingredients.
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Main Course
Cuisine:
Mexican
Keyword:
calabacitas
Servings:
6
Calories:
152
kcal
Author:
Becca Ludlum
Equipment
Kitchen Knife
Cutting Board
Enameled Cast Iron Pan
Ingredients
2
cups
yellow squash
2
cups
zucchini
1 ½
cups
onion
½
cup
cilantro
½
cup
corn, canned
canned
1
fresh green chiles
diced, about 1/2 cup
½
tsp
salt
¼
tsp
chili powder
12
corn tortillas
optional, for tacos
US Customary
-
Metric
Instructions
Slice your vegetables and cilantro. Add in spices.
2 cups yellow squash
,
2 cups zucchini
,
1 1/2 cups onion
,
1/2 cup cilantro
,
1/2 cup corn, canned
,
1 fresh green chiles
,
1/2 tsp salt
,
1/4 tsp chili powder
Add to a preheated pan and spray with oil.
Sauté for 10-15 minutes or until cooked to your preference.
Add to corn tortillas, if you're making tacos.
12 corn tortillas
Video
Nutrition
Calories:
152
kcal
|
Carbohydrates:
32
g
|
Protein:
5
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Sodium:
249
mg
|
Potassium:
377
mg
|
Fiber:
5
g
|
Sugar:
4
g
|
Vitamin A:
306
IU
|
Vitamin C:
18
mg
|
Calcium:
61
mg
|
Iron:
1
mg