Zucchini and Sausage Breakfast Casserole Skillet
This Zucchini, Sausage, and Egg Breakfast Casserole skillet is a delicious one pan breakfast recipe! It's healthy and protein packed, and perfect for a meal prep breakfast recipe! This healthy breakfast casserole recipe can easily be made ahead and heated in the morning.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 Servings
Calories 221kcal
Ingredients
- 1 T Butter
- 3 Eggs beaten
- 3 cups Zucchini grated (can add more zucchini if you like!)
- 1/3 C Pepperjack Cheese grated
- 1/2 C Red bell pepper diced
- 1/4 C Onion finely chopped
- 1/2 pound Turkey sausage
Instructions
- Preheat oven to 350
- Saute onion and zucchini in butter until onion is clear and zucchini is a little soft.
- Dry excess water from zucchini on a paper towel or in a colander.
- Add sausage and zucchini to the pan and saute until cooked.
- Add eggs, mix well, and pour the mixture into an 8x8 pan (greased)
- Grate cheese on top, if desired.
- Bake uncovered 35-40 minutes.
Notes
Total counts: 3 t, 4G, 1 B, 3 1/3 R | 4 servings, per serving: less than 1 tsp, 1 G, 1/4 B, 3/4 R
Weight Watchers: 5 Freestyle Smart Points per serving.
Nutrition
Serving: 1g | Calories: 221kcal | Carbohydrates: 6g | Protein: 19g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 181mg | Sodium: 206mg | Potassium: 491mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1151IU | Vitamin C: 42mg | Calcium: 114mg | Iron: 2mg