Zucchini and Sausage Breakfast Casserole Skillet
This Zucchini, Sausage, and Egg Breakfast Casserole skillet is a delicious one pan breakfast recipe! It's healthy and protein packed, and perfect for a meal prep breakfast recipe! This healthy breakfast casserole recipe can easily be made ahead and heated in the morning.
Servings 4 Servings
Calories 221kcal
Equipment
- Enameled Cast Iron Pan
- Kitchen Knife
- Cutting Board
Ingredients
- 1 tbsp butter
- 3 eggs beaten
- 3 cups zucchini grated (can add more zucchini if you like!)
- 1/3 C cheese Pepper Jack, grated
- 1/2 C red bell pepper diced
- 1/4 C onion finely chopped
- 1/2 pound turkey sausage
Instructions
- Preheat oven to 350°F.
- Sauté the onion and zucchini in butter until onion is clear and zucchini is a little soft.
- Dry excess water from zucchini and onion on a paper towel or in a colander.
- Sauté the sausage until cooked.
- Add the zucchini, onion, and sausage to a greased 8x8 pan.
- Scramble the eggs and pour on top of the sausage in the pan.
- Grate cheese on top, if desired.
- Bake uncovered 35-40 minutes.
Notes
Total counts: 3 t, 4G, 1 B, 3 1/3 R | 4 servings, per serving: less than 1 tsp, 1 G, 1/4 B, 3/4 R
Weight Watchers: 5 Blue Plan Points, 7 Green Plan Points, 5 Purple Plan Points
Nutrition
Serving: 1g | Calories: 221kcal | Carbohydrates: 6g | Protein: 19g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 181mg | Sodium: 206mg | Potassium: 491mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1151IU | Vitamin C: 42mg | Calcium: 114mg | Iron: 2mg