Cauliflower Taco Bowl on blue and white dish towel

Cauliflower Taco Bowl Recipe

This Cauliflower Taco Bowl is a quick and healthy dinner recipe–especially if you've prepped the taco meat ahead of time! This Cauliflower Bowl is a healthy and filling weight loss recipe. Cauliflower Recipe | Healthy Lunch Recipe | Lunch Bowl | Meal Prep Recipe | #VeggiesMost
Course main
Cuisine Healthy
Keyword 21 Day Fix, air fryer, cauliflower, healthy, taco bowl
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 1 people
Calories 428kcal
Author Becca Ludlum


  • 2 cups frozen cauliflower florets
  • 1.5 cups ground turkey
  • smoked paprika to taste

Optional Toppings:

  • 1 tomato chopped
  • 1 cup lettuce chopped
  • fresh cilantro to taste
  • 1/3 cup shredded cheese


  • Thaw your cauliflower in the microwave according to package directions or in the air fryer for 15 minutes on 400º.
  • If you thawed in the microwave, put half of the bag in the fridge to eat at another time. 
  • Pour half the bag of cauliflower into a bowl, then sprinkle paprika onto the cauliflower. 
  • Reheat 1.5 cups of the prepped and frozen taco meat and add to your bowl. 
  • Top with your favorite additions–lettuce, cilantro, tomatoes–whatever you love! 


Serving: 1g | Calories: 428kcal | Carbohydrates: 9g | Protein: 83g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 185mg | Sodium: 232mg | Potassium: 1593mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1.7% | Vitamin C: 116.8% | Calcium: 5.4% | Iron: 19.1%