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–+ servings
close up of frozen cauliflower and prepped taco meat in a white bowl
Print Recipe
5 from 5 ratings

Cauliflower Taco Bowl Recipe

This easy Cauliflower Taco Bowl is a quick and healthy dinner recipe–especially if you've prepped the taco meat ahead of time! I love using frozen cauliflower for this meal prep bowl. Add your favorite toppings and enjoy this recipe anytime!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course
Cuisine: Healthy
Keyword: air fryer, cauliflower, easy meal prep, healthy, taco bowl
Servings: 2 people
Calories: 306kcal
Author: Becca Ludlum

Equipment

  • Ninja Foodi
  • Kitchen Knife
  • Cutting Board

Ingredients

  • 2 cups cauliflower frozen, florets
  • smoked paprika to taste
  • 1.5 cups ground turkey frozen, with taco seasoning

Optional Toppings:

  • ⅓ cup cheese shredded
  • 1 cup lettuce chopped
  • cilantro fresh, to taste
  • 1 tomato chopped
US Customary - Metric

Instructions

  • Thaw your cauliflower in the microwave according to package directions or in the air fryer for 15 minutes on 400º. 2 cups cauliflower
  • Add cauliflower to a bowl, then sprinkle paprika onto the cauliflower. smoked paprika
  • Reheat 1.5 cups of the prepped and frozen taco meat and add to your bowl. 1.5 cups ground turkey
  • Top with your favorite additions–cheese, lettuce, cilantro, tomatoes–whatever you love! 1/3 cup cheese, 1 cup lettuce, cilantro, 1 tomato

Nutrition

Calories: 306kcal | Carbohydrates: 9g | Protein: 57g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 113mg | Sodium: 240mg | Potassium: 1012mg | Fiber: 3g | Sugar: 4g | Vitamin A: 924IU | Vitamin C: 58mg | Calcium: 175mg | Iron: 2mg