Mini Turkey Meatloaves
These healthy mini turkey meatloaves are a game-changer for busy weeknights and healthy meal prepping!
Servings: 7 servings
Calories: 273kcal
Equipment
- Instant Pot 6 qt
- Egg Bite Molds
- Sealing Rings
Ingredients
Meatloaf:
- 2 lbs ground turkey
- ½ cup whole wheat crackers crumbs or breadcrumbs
- 2 eggs
- 1 tsp onion powder
- ¼ tsp garlic powder
- 1 tsp Italian seasoning
- 1 tbsp coconut aminos or low sodium tamari or soy sauce
salt & pepper to taste
Sauce:
- ½ cup tomato sauce low sodium
- 1 tbsp tomato paste
- 1 tbsp honey
- 1 tbsp apple cider vinegar
salt & pepper to taste
String Beans:
- 1 ½ cup broth low sodium chicken or beef broth
- 4 cups green beans cut
Instructions
Mini Meatloaves in the Instant Pot:
- In a large bowl mix together all the meatloaf ingredients. Once the meatloaf is mixed fill each well of your flower shaped silicone containers. You can also use silicone cupcake liners! 2 lbs ground turkey, ½ cup whole wheat crackers, 2 eggs, 1 tsp onion powder, 1 tsp onion powder, ¼ tsp garlic powder, 1 tsp Italian seasoning, 1 tbsp coconut aminos
- Cover the meatloaves with foil or a silicone food cover. Arrange the meatloaves on a trivet off center so that the cups are not resting over each other.
- Add the beef broth and string beans to the inner Instant Pot. Carefully place the trivet with the meatloaves over the string beans. Close the lid and turn the pressure valve to sealing. 1 ½ cup broth, 4 cups green beans
- Cook on high pressure using manual for 35 minutes. When done release the pressure using the quick release method.
- Remove the meatloaves and arrange them on a cooking sheet. Mix together the sauce ingredients then pour over the meatloaves. Broil the meatloaves for 3-5 minutes. Just long enough for the sauce to set. ½ cup tomato sauce, 1 tbsp tomato paste, 1 tbsp honey, 1 tbsp apple cider vinegar
- Let the meatloaves rest a couple minutes before serving with the string brings which should be perfectly soft.
How to make Mini Meatloaves in the Oven:
- In a large bowl mix together all the meatloaf ingredients. Fill the cups or a cupcake pan with the meatloaf mix. 2 lbs ground turkey, ½ cup whole wheat crackers, 2 eggs, 1 tsp onion powder, ¼ tsp garlic powder, 1 tsp Italian seasoning, 1 tbsp coconut aminos
- Mix together the sauce and spoon over the meatloaves. Cover with foil. ½ cup tomato sauce, 1 tbsp tomato paste, 1 tbsp honey, 1 tbsp apple cider vinegar,
- Bake the meatloaves of 350 degrees F for 45 minutes.
Slow Cooker Mini Meatloaves:
- In a large bowl mix together all the meatloaf ingredients. Using the red container or 3/4 cup measuring cup measure out the mini meatloaves and arrange in the slow cooker insert. 2 lbs ground turkey, ½ cup whole wheat crackers, 2 eggs, 1 tsp onion powder, ¼ tsp garlic powder, 1 tsp Italian seasoning, 1 tbsp coconut aminos
- Mix together the sauce and pour it over the meatloaves in the slow cooker. ½ cup tomato sauce, 1 tbsp tomato paste, 1 tbsp honey, 1 tbsp apple cider vinegar
- Cover and cook on high heat for 4-5 hour or low heat for 6-7 hours.
Video
Notes
21 Day Fix Container Counts for these Mini Meatloaves:
Entire Meatloaf Recipe: 8R, 1Y | One Serving: 2 Mini Meatloaves: 1R, 1/8Y
Entire Sauce Recipe: 1/2 P, 3 tsp | One Serving: Negligible Containers
Green Beans: 4G | One Serving: 1/2 G
Calorie calculation for meatballs only.
Nutrition
Calories: 273kcal | Carbohydrates: 12g | Protein: 29g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 143mg | Sodium: 376mg | Potassium: 630mg | Fiber: 3g | Sugar: 6g | Vitamin A: 712IU | Vitamin C: 9mg | Calcium: 68mg | Iron: 3mg