Homemade and delicious Instant Pot Apple Cinnamon Oatmeal cups, AND they're 21 Day Fix Friendly! This recipe makes one or four oatmeal cups. | 21 Day Fix Oatmeal

Instant Pot Apple Cinnamon Baked Oatmeal Cups

I love these Instant Pot Apple Cinnamon Baked Oatmeal cups! Such a great 21 Day Fix breakfast on the go recipe‚Äďand so easy to prep ahead!
Course Breakfast
Cuisine American
Keyword Apple Cinnamon Oatmeal Cups
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings 1 servings
Calories 201kcal
Author Becca Ludlum


For 1 Mug

  • 1/2 cup oatmeal
  • 1/3 cup almond milk or coconut
  • 1/4 tsp baking powder
  • 1/4 tsp cinnamon
  • 1/2 tsp vanilla
  • 1 tsp maple syrup (optional)
  • 1 egg
  • 1/4 cup diced apples


  • Combine all the ingredients in a coffee mug. Mix well so that all the oatmeal is wet.
  • Add 2 cups water in the Instant Pot insert and place the trivet on the bottom. Place the coffee mug in the Instant Pot and lock the lid into place closing the pressure valve. My Instant Pot was able to hold 4 coffee mugs.
  • Cook on high pressure using the manual setting for 10 minutes. When the done, turn the Instant Pot off and let the pressure release naturally. Remove the mug from the Instant Pot. Be careful, they will be hot.
  • Serve while warm, or take with you on your way out of the house.



Tip: If you want to be able to pop it out of the mug spray the mug with coconut oil before adding the ingredients. Note: You can also mix the ingredients in a large bowl and pour into the mugs, canning jars, or ramekins. 21 Day Fix container count per mug: 2Y, 1tsp, .5R, and .25P.
Weight Watchers | 1 Mug | 3 Freestyle Smart Points


Serving: 1g | Calories: 201kcal | Carbohydrates: 25g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 163mg | Sodium: 177mg | Potassium: 268mg | Fiber: 3g | Sugar: 8g | Vitamin A: 240IU | Vitamin C: 1.4mg | Calcium: 189mg | Iron: 1.8mg