This stuffed pepper soup in the crockpot is so easy, and really delicious. I've been known to add some ground Italian sausage to it. It's also great for the 21 Day Fix! Container counts included.

Crockpot Stuffed Pepper Soup Recipe

This crock pot stuffed pepper soup recipe is an easy weeknight meal! I've also adapted it for the Instant Pot. 21 Day Fix Soup 
Course Soup
Cuisine American
Keyword Stuffed Pepper Soup
Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Servings 8 servings
Calories 247
Author Becca Ludlum


  • 1 lb extra lean ground turkey or beef
  • 1 cup onion , chopped
  • 14.5 oz can diced tomatoes
  • 15 oz can tomato sauce
  • 2 cups green and red peppers , chopped (I've added up to four peppers, and it's yummy!)
  • 3 cups beef broth
  • 1 cup rice cooked, I prefer brown


    (can use packet of chili seasoning if you prefer)

    • ½ teaspoon basil
    • 1 clove garlic minced
    • 1 tablespoon chili powder
    • 2 tsp oregano
    • 1/4 tsp salt
    • 1/4 tsp pepper


    • Brown ground beef with onion in a skillet over medium heat.
    • Drain beef and onions and place in crock pot.
    • Chop peppers, add to crock pot.
    • Add tomatoes (including juice) and remaining ingredients, except rice – which should be added 1 hour before end of cooking.
    • Cover and cook on low for 6-8 hours.


    Instant Pot Adaptation: Saute the meat and onion, then add peppers, tomatoes and tomato sauce, broth, and spices. Cook at high pressure 7 minutes, add cooked rice after.
    21 Day Fix Container Counts: 1/8 recipe soup = .5R, .75G, .25Y
    For Weight Watchers this is 1 Freestyle Smart Points per serving when using 99% lean ground turkey! 


    Calories: 247kcal | Carbohydrates: 32.5g | Protein: 15.7g | Fat: 5.2g | Saturated Fat: 1.5g | Cholesterol: 41mg | Sodium: 1015mg | Potassium: 475mg | Fiber: 3.3g | Sugar: 7.5g | Calcium: 520mg | Iron: 0.5mg