21 Day Fix Mason Jar Salad Recipe | Gluten Free

This 21 Day Fix Mason Jar Salad uses quinoa and black beans for extra protein, and can be customized using any containers you'd like! 
Course Salad
Cuisine American
Keyword 21 Day Fix, Healthy easy salad, Mason Jar Salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 282kcal
Author Becca Ludlum


  • 1/2 cup quinoa cooked
  • 1/2 cup black beans cooked
  • 1 cup lettuce
  • 1/2 cup tomatoes
  • 1/2 cup carrots shredded, or yellow peppers
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika

Salt and Pepper to taste

    Optional: 1/3 cup container of cheddar cheese


      • Boil two cups of water or chicken broth, add quinoa. I love the added protein in the chicken broth, and if you're feeling extra healthy, swap it out for bone broth!
      • Add salt and pepper, paprika, and chili powder, and let it cook for 20 minutes or until done.
      • Warm black beans and set aside.
      • Layer your Mason Jar with your preferred salad ingredients.


      These jars can be refrigerated for a week, so they're perfect for meal prep! Container count will vary based on your ingredients–count carefully!


      Calories: 282kcal | Carbohydrates: 52g | Protein: 14g | Fat: 3g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 95mg | Potassium: 986mg | Fiber: 14g | Sugar: 7g | Vitamin A: 12760IU | Vitamin C: 16mg | Calcium: 73mg | Iron: 4.4mg