Healthy Elote Dip

4.72 from 7 ratings

This easy Elote Dip is a crowd pleasing side dish, and uses protein packed Greek yogurt and blended cottage cheese instead of mayo. If you love traditional Mexican Street Corn you've got to give this recipe a try!

Prep Time10

Cook Time10

Total Time20

Course: Appetizer, Side Dish

Cuisine: Mexican

Keyword: elote dip

Servings:

Calories: 219kcal

Author: Becca Ludlum

Equipment

Enameled Cast Iron Pan
Mixing Bowls
Vitamix Blender

Ingredients

2 tbsp butter
2 15 oz corn, canned (about 3 cups corn)
⅓ cup Cotija cheese
6 tbsp Greek yogurt
6 tbsp cottage cheese blended together with the yogurt, so there are no chunks
2 tbsp fresh parsley chopped
1 lime juiced
1 tsp chili powder
½ tsp garlic powder

Instructions

In a medium sized cast iron skillet or frying pan set over medium heat, melt the butter and add in the corn. 2 tbsp butter 2 15 oz corn, canned
Cook the corn for 10 minutes, stirring occasionally, or until the corn has started to char on some pieces. The roasted corn taste of this recipe is what makes it so delicious.
Remove the corn from the heat and transfer to a medium bowl. Allow the corn to cool for a few minutes before adding the remaining ingredients.
Add in the rest of the ingredients and stir together well. Season with salt and pepper to taste. 1/3 cup Cotija cheese 6 tbsp Greek yogurt 6 tbsp cottage cheese 2 tbsp fresh parsley 1 lime 1 tsp chili powder 1/2 tsp garlic powder
Enjoy with warm tortilla chips!

Nutrition