BBQ Meatloaf Recipe
This easy, one pot BBQ meatloaf recipe is perfect for a busy week night. Meatloaf, potatoes, and veggies all cook together in your Instant Pot or electric pressure cooker. Gluten free, dairy free, and so delicious.
Servings: 4
Calories: 338kcal
Equipment
- Mixing Bowls
- Ninja Foodi
Ingredients
Meatloaf
- 1 lb ground turkey
- ½ cup onion
- ½ cup oats
- 1 eggs
BBQ Seasoning
- 1 tbsp smoked paprika
- ¾ tsp celery seed
- 1 t sp garlic powder
- 1 tsp dry mustard
- salt to taste
- black pepper to taste
Easy BBQ Sauce
- 1 cup tomato sauce Low Sodium
- 1 tbsp Worcestershire sauce
- 2 tbsp brown sugar
Sides
- 2 cups mini potatoes
- 1 ½ cups carrots
- 1 pound green beans raw
Instructions
- Combine paprika, celery seed, garlic powder, dry mustard, and salt and pepper. Remove 1.5 tablespoons of the seasoning and set aside. 1 tbsp smoked paprika, 3/4 tsp celery seed, 1 t sp garlic powder, 1 tsp dry mustard, salt, black pepper
- Combine tomato sauce, Worcestershire sauce, brown sugar, and the rest of the BBQ seasoning into a small bowl. 1 cup tomato sauce, 1 tbsp Worcestershire sauce, 2 tbsp brown sugar.
- Mix ground turkey, onions, oats, egg, salt and pepper, and the 1.5 tablespoons of BBQ seasoning that you set aside in a large bowl. Add 1/2 cup of BBQ sauce to the meatloaf mixture. The rest will be added to the top of the meatloaf. 1 lb ground turkey, 1/2 cup onion, 1/2 cup oats, 1 eggs, salt, black pepper
- Add 1 1/2 cups water to the Instant Pot and place trivet on the bottom of the pot.
- Place potatoes on the trivet. 2 cups mini potatoes
- Make a “bowl” for the meatloaf with aluminum foil. Be sure to spray the foil with oil so the meatloaf doesn't stick.
- Make a "bowl" for the carrots like you did for the meatloaf and place it next to the meatloaf. 1 1/2 cups carrots
- Close and lock the lid and turn the valve to sealing. Select Pressure Cook and set the cook time for 15 minutes.
- Make a large “bowl” for the green beans with aluminum foil. This can be big–the size of the pot. 1 pound green beans
- Once cooking is complete, quick release the pressure and remove the lid.
- Remove the lid and add the green beans to the top of the pot (on top of the meatloaf and carrots). Add the lid and set pressure cook time to 1 minute.
- When cook time is finished, quick release the pressure and carefully remove green beans, meatloaf, carrots, and potatoes from the pot.
- Enjoy!
Nutrition
Calories: 338kcal | Carbohydrates: 46g | Protein: 34g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 470mg | Potassium: 1395mg | Fiber: 9g | Sugar: 17g | Vitamin A: 9957IU | Vitamin C: 38mg | Calcium: 108mg | Iron: 5mg