Southwest Egg Rolls in a Bowl {with Chipotle Ranch Dressing}

This delicious and healthy Southwest Egg Roll in a Bowl with Chipotle Ranch Dressing is an easy recipe to throw together after a busy day. A family friendly dinner recipe that you can easily make spicy or mild, this is a healthy dinner recipe that you can make on the stove or in the Instant Pot. Weight Watchers Egg Roll Bowl | 21 Day Fix Egg Roll Bowl | Portion Fix Egg Roll Bowl | 2B Mindset Egg Roll Bowl | Healthy Dinner Recipe

4.80 from 15 ratings

Southwest Egg Rolls in a Bowl {with Chipotle Ranch Dressing}

This delicious and healthy Southwest Egg Roll in a Bowl is an easy recipe to throw together after a busy day. A family friendly dinner recipe that you can easily make spicy or mild, this is a healthy dinner recipe that you can make on the stove or in the Instant Pot.

Prep Time5

Cook Time25

Total Time30

Course: main, Main Course

Cuisine: Mexican

Keyword: egg rolls in a bowl, southwest

Servings: servings

Calories: 264.19kcal

Author: Becca Ludlum

Equipment

Instant Pot 6 qt
Kitchen Knife

Ingredients

Egg Roll Filling:

1 tsp olive oil
1 lb. chicken thighs chopped into bite sized pieces
½ onion red, diced
1 tsp ground cumin
1 tsp chipotle chili powder
1 tsp oregano
½ cup frozen corn
½ cup black beans canned, drained
1 bell pepper red, diced
4 cups coleslaw mix
1 can diced green chiles
1 cup broccoli slaw also called shredded broccoli stalk | shred in a food processor, cheese grater, or mandolin (optional)
½ cup cilantro optional, chopped

Chipotle Ranch Dressing:

¾ cup Greek yogurt unflavored
1 tsp garlic powder
½ tsp onion powder
1 tsp dill dried
1 tsp parsley dried
1 tsp chili powder
1 tsp apple cider vinegar
3 tbsp water

Optional Toppings:

avocado
jalapenos
lime

US Customary - Metric

Instructions

Stovetop Instructions:

Heat the oil in a skillet on high heat. Add the chopped chicken, onion, cumin, chili powder, and oregano to the skillet. Stir and mix until the chicken is browned. 1 tsp olive oil, 1 lb. chicken thighs, ½ onion, 1 tsp ground cumin, 1 tsp chipotle chili powder, 1 tsp oregano
Add the remaining eggroll ingredients to the skillet, except for the the optional cilantro and jalapeños. ½ cup frozen corn, ½ cup black beans, 1 bell pepper, 4 cups coleslaw mix, 1 can diced green chiles, 1 cup broccoli slaw
Cover the skillet and reduce the heat to medium. Cook the eggroll filling for 10-15 minutes until the chicken is done and the cabbage has shrunk.
Remove the lid and mix in the cilantro, if you'd like. ½ cup cilantro
Serve in a bowl topped with chipotle ranch dressing, avocados, jalapenos, and a lime wedge. avocado, jalapenos, lime

For the Chipotle Ranch Dressing:

Add all the ingredients to a jar with a lid. ¾ cup Greek yogurt, 1 tsp garlic powder, ½ tsp onion powder, 1 tsp dill, 1 tsp parsley, 1 tsp chili powder, 1 tsp apple cider vinegar, 3 tbsp water
Shake the dressing well.
Serve immediately or keep in the fridge for 2-3 days.

Instant Pot Instructions:

On saute, cook chicken, onions, cumin, chili powder, and oregano in the Instant Pot. Cook until the chicken is browned. 1 tsp olive oil, 1 lb. chicken thighs, ½ onion, 1 tsp ground cumin, 1 tsp chipotle chili powder, 1 tsp oregano
Add the remaining ingredients to the pot except for the cabbage/coleslaw mix, broccoli slaw, and cilantro. ½ cup frozen corn, ½ cup black beans, 1 bell pepper, 4 cups coleslaw mix
Add 1/4C chicken broth or water.
Place the lid on the Instant Pot and set your valve to sealing, cook on high pressure for 2 minutes.
Quick release and add the coleslaw mix, broccoli slaw, and cilantro, then close lid and let sit for 2 minutes. 4 cups coleslaw mix, 1 cup broccoli slaw, ½ cup cilantro

Video

Notes

21 Day Fix Entire Recipe: 2R, 1 tsp, 6 1/2G, 2Y Dressing: 1R
21 Day Fix Per Serving: 1/3 R, 1G, 1/3Y Dressing: 1/6R
Weight Watchers Smart Points: 3 Blue Plan Points | 3 Green Plan Points | 0 Purple Plan Point per serving, if you use nonfat greek yogurt, the dressing is free.

Nutrition