Southwest Egg Rolls in a Bowl {with Chipotle Ranch Dressing}

This delicious and healthy Southwest Egg Roll in a Bowl with Chipotle Ranch Dressing is an easy recipe to throw together after a busy day. A family friendly dinner recipe that you can easily make spicy or mild, this is a healthy dinner recipe that you can make on the stove or in the Instant Pot. Weight Watchers Egg Roll Bowl | 21 Day Fix Egg Roll Bowl | Portion Fix Egg Roll Bowl | 2B Mindset Egg Roll Bowl | Healthy Dinner Recipe

Southwest Egg Rolls in a Bowl {with Chipotle Ranch Dressing}

This delicious and healthy Southwest Egg Roll in a Bowl is an easy recipe to throw together after a busy day. A family friendly dinner recipe that you can easily make spicy or mild, this is a healthy dinner recipe that you can make on the stove or in the Instant Pot.

Course main, Main Course

Cuisine Mexican

Keyword egg rolls in a bowl, southwest

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Servings servings

Calories 264.19kcal

Author Becca Ludlum

Equipment

Instant Pot 6 qt
Kitchen Knife

Ingredients

Egg Roll Filling:

1 tsp olive oil
1 lb. chicken thighs chopped into bite sized pieces
½ onion red, diced
1 tsp cumin
1 tsp chipotle chili powder
1 tsp oregano
½ cup frozen corn
½ cup black beans canned, drained
1 red bell pepper diced
4 cups coleslaw mix
1 can diced green chilis
1 cup broccoli slaw also called shredded broccoli stalk | shred in a food processor, cheese grater, or mandolin (optional)
½ cup cilantro optional, chopped

Chipotle Ranch Dressing:

¾ cup plain Greek yogurt
1 tsp garlic powder
½ tsp onion powder
1 tsp dill dried
1 tsp parsley dried
1 tsp chili powder
1 tsp apple cider vinegar
3 tbsp water

Optional Toppings:

avocado
limes
jalapeños

US Customary - Metric

Instructions

Stovetop Instructions:

Heat the oil in a skillet on high heat. Add the chopped chicken, onion, cumin, chili powder, and oregano to the skillet. Stir and mix until the chicken is browned.
Add the remaining eggroll ingredients to the skillet, except for the the optional cilantro and jalapeños.
Cover the skillet and reduce the heat to medium. Cook the eggroll filling for 10-15 minutes until the chicken is done and the cabbage has shrunk.
Remove the lid and mix in the cilantro, if you'd like.
Serve in a bowl topped with chipotle ranch dressing, avocados, jalapenos, and a lime wedge.

For the Chipotle Ranch Dressing:

Add all the ingredients to a jar with a lid.
Shake the dressing well.
Serve immediately or keep in the fridge for 2-3 days.

Instant Pot Instructions:

On saute, cook chicken, onions, cumin, chili powder, and oregano in the Instant Pot. Cook until the chicken is browned.
Add the remaining ingredients to the pot except for the cabbage/coleslaw mix, broccoli slaw, and cilantro.
Add 1/4C chicken broth or water.
Place the lid on the Instant Pot and set your valve to sealing, cook on high pressure for 2 minutes.
Quick release and add the coleslaw mix, broccoli slaw, and cilantro, then close lid and let sit for 2 minutes.

Video

Notes

21 Day Fix Entire Recipe: 2R, 1 tsp, 6 1/2G, 2Y Dressing: 1R
21 Day Fix Per Serving: 1/3 R, 1G, 1/3Y Dressing: 1/6R
Weight Watchers Smart Points: 3 Blue Plan Points | 3 Green Plan Points | 0 Purple Plan Point per serving, if you use nonfat greek yogurt, the dressing is free.

Nutrition