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–+ servings
Creamy cucumber salad makes a great side dish! It's a healthy alternative and tastes great for all of those summer cookouts, BBQs, and parties. #creamycucumbersalad #21dayfix #21dfx #2Bmindset #healthyrecipes #glutenfree #eatclean
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5 from 3 ratings

Healthy and Creamy Cucumber Salad

This creamy and healthy cucumber salad is the perfect summer meal or side. I love this healthy cucumber recipe–it’s a great cucumber snack!
Prep Time10 minutes
Chill1 hour
Total Time1 hour 10 minutes
Course: main, Side Dish
Cuisine: American
Keyword: 21 Day Fix, 2B Mindset, cucumber, healthy
Servings: 4 Yield
Calories: 54kcal
Author: Becca Ludlum

Ingredients

  • 2 cucumbers thinly sliced
  • ¾ cup yogurt
  • ½ onion diced
  • 1 tbsp dill fresh, or 1 1/2 teaspoons dried
  • ½ tbsp lemon juice
  • 2 tsp garlic minced

Instructions

  • Thinly slice the cucumbers using a mandolin slicer or food processor.
  • Combine the onion, yogurt, dill, lemon juice, garlic and salt and pepper. Adjust to taste.
  • Combine with the cucumbers and mix well.
  • Let stand in refrigerator for at least an hour before serving.

Nutrition

Calories: 54kcal | Carbohydrates: 7g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 25mg | Potassium: 295mg | Fiber: 1g | Sugar: 5g | Vitamin A: 153IU | Vitamin C: 7mg | Calcium: 82mg | Iron: 1mg