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Healthy and Creamy Cucumber Salad
This creamy and healthy cucumber salad is the perfect summer meal or side. I love this healthy cucumber recipe–it’s a great cucumber snack!
Prep Time
10
minutes
mins
Chill
1
hour
hr
Total Time
1
hour
hr
10
minutes
mins
Course:
main, Side Dish
Cuisine:
American
Keyword:
21 Day Fix, 2B Mindset, cucumber, healthy
Servings:
4
Yield
Calories:
54
kcal
Author:
Becca Ludlum
Ingredients
2
cucumbers
thinly sliced
3/4
cup
plain yogurt
1/2
onion
diced
1
tbsp
dill
fresh, or 1 1/2 teaspoons dried
1/2
tbsp
lemon juice
2
tsp
garlic
minced
Optional: Salt and pepper to taste
Instructions
Thinly slice the cucumbers using a mandolin slicer or food processor.
Combine the onion, yogurt, dill, lemon juice, garlic and salt and pepper. Adjust to taste.
Combine with the cucumbers and mix well.
Let stand in refrigerator for at least an hour before serving.
Notes
Weight Watchers Points: 0 Blue Plan Points / 1 Green Plan Points / 0 Purple Plan Points (when using plain fat-free yogurt)
Nutrition
Calories:
54
kcal
|
Carbohydrates:
7
g
|
Protein:
3
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
6
mg
|
Sodium:
25
mg
|
Potassium:
295
mg
|
Fiber:
1
g
|
Sugar:
5
g
|
Vitamin A:
153
IU
|
Vitamin C:
7
mg
|
Calcium:
82
mg
|
Iron:
1
mg