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Healthy Ranch Pretzels
These healthy Ranch Pretzels are the perfect mid-day snack! No seasoning packed needed as you can mix your own spices for a healthier snack. These ranch flavored pretzels are a kid friendly snack!
Course
Snack
Cuisine
American
Keyword
Ranch Pretzels
Prep Time
10
minutes
Cook Time
10
minutes
Total Time
20
minutes
Servings
12
Servings
Calories
223
kcal
Author
Becca Ludlum
Ingredients
6
cups
pretzels
1/2
cup
butter
or coconut oil, melted
1
tbsp
parsley
dried
1
tsp
dill
dried
1/2
tsp
chives
dried
1
tsp
pepper
1
tsp
garlic powder
1
tsp
onion powder
Optional: salt to taste
Instructions
Preheat oven to 325F
Line a baking sheet with parchment paper or a silicone baking mat.
Place the pretzels in a large bowl.
Melt the coconut oil or butter and pour over the pretzels. Stir to coat.
Mix all spices together in a small bowl and then sprinkle over the pretzels, stirring to coat.
Turn the pretzels out onto the baking sheet and distribute in an even layer.
Bake for 10 minutes until the coconut oil has absorbed.
Allow to cool completely before storing.
Notes
21 Day Fix 14 pretzels = 1 Yellow Container Treat Swap
Portion Fix = 14 pretzels = 1 Yellow Container Treat Swap
Weight Watchers Freestyle = About 8 Blue, Green, and Purple Points per serving of 14 pretzels
Nutrition
Calories:
223
kcal
|
Carbohydrates:
33
g
|
Protein:
4
g
|
Fat:
9
g
|
Saturated Fat:
5
g
|
Cholesterol:
20
mg
|
Sodium:
575
mg
|
Potassium:
68
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
381
IU
|
Vitamin C:
2
mg
|
Calcium:
15
mg
|
Iron:
2
mg