Healthy Ranch Pretzels
These healthy Ranch Pretzels are the perfect mid-day snack! No seasoning packed needed as you can mix your own spices for a healthier snack. These ranch flavored pretzels are a kid friendly snack!
Servings: 12 Servings
Calories: 223kcal
Ingredients
- 6 cups pretzels
- ½ cup butter or coconut oil, melted
- 1 tbsp parsley dried
- 1 tsp dill dried
- ½ tsp chives dried
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
Optional: salt to taste
Instructions
- Preheat oven to 325F
- Line a baking sheet with parchment paper or a silicone baking mat.
- Place the pretzels in a large bowl. 6 cups pretzels
- Melt the coconut oil or butter and pour over the pretzels. Stir to coat. 1/2 cup butter
- Mix all spices together in a small bowl and then sprinkle over the pretzels, stirring to coat. 1 tbsp parsley, 1 tsp dill, 1/2 tsp chives, 1 tsp black pepper, 1 tsp garlic powder, 1 tsp onion powder
- Turn the pretzels out onto the baking sheet and distribute in an even layer.
- Bake for 10 minutes until the coconut oil has absorbed.
- Allow to cool completely before storing.
Notes
21 Day Fix 14 pretzels = 1 Yellow Container Treat Swap
Portion Fix = 14 pretzels = 1 Yellow Container Treat Swap
Weight Watchers = About 8 Blue, Green, and Purple Points per serving of 14 pretzels. 2023 Plan is about 15 points per serving.
Nutrition
Calories: 223kcal | Carbohydrates: 33g | Protein: 4g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 575mg | Potassium: 68mg | Fiber: 1g | Sugar: 1g | Vitamin A: 381IU | Vitamin C: 2mg | Calcium: 15mg | Iron: 2mg