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You can't go wrong with these delicious cauliflower mashed potatoes. It's great for 21 Day Fix as well as Weight Watchers. A tasty way to eat your veggies!
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Instant Pot Mashed Potatoes With Cauliflower

You can't go wrong with this delicious cauliflower mashed potatoes recipe. It's perfect for working more veggies into your diet, cutting out starchy vegetables like potatoes and corn, and of course, it's friendly for those of you on the 21 Day Fix plan as well as Weight Watchers.
Course Side Dish
Cuisine American
Keyword Mashed Cauliflower
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 8 servings
Calories 36kcal
Author Becca Ludlum

Equipment

  • Instant Pot 6 qt
  • Food processor
  • Sealing Rings

Ingredients

  • 1 head cauliflower chopped
  • 1/2 cup chicken stock low sodium
  • 1/2 tsp garlic salt
  • 1/2 tsp onion powder
  • 2 tbsp. Greek yogurt plain
  • 1/2 tsp pepper
  • 2 tsp ghee melted
  • 2 tbsp. green onions chopped
US Customary - Metric

Instructions

Instant Pot Instructions:

  • Pour the chicken stock into the Instant Pot. Place a steaming basket at the bottom of the Instant Pot and add the chopped cauliflower on top of it.
  • Add the lid to Instant Pot and turn the pressure valve to sealing. Cook on high pressure for 3 minutes using the manual function. When done release the pressure using a quick release.
  • Transfer the cauliflower from the Instant Pot to a food processor or blender. Add the garlic salt, onion powder, pepper, Greek yogurt, and chives. At this point you can also add the melted ghee or pour the ghee over the top the mashed cauliflower later.
  • Blend the cauliflower until it is smooth. If the mashed cauliflower it too thick, you can thin it by mixing in a tbsp. or two of the chicken stock from the Instant Pot. Scoop the mashed cauliflower into a dish, drizzle with melted ghee, and garnish with more chives.

Stove Top Instructions:

  • Bring 1.5C water and .5C chicken broth to a simmer, then add cauliflower.
  • Cover the pan and turn heat to medium. Cook 12-15–we want the cauliflower to be super tender. 
  • Follow instructions from Step 3-4 above :) 

Video

Notes

Per 1/2C serving = 1/2G. The tsp and R are negligible, which honestly means I don't count those containers in this recipe.
 

Nutrition

Calories: 36kcal | Carbohydrates: 4g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 170mg | Potassium: 238mg | Fiber: 2g | Sugar: 2g | Vitamin A: 37IU | Vitamin C: 35mg | Calcium: 23mg | Iron: 1mg