You can't go wrong with this delicious cauliflower mashed potatoes recipe. It's perfect for working more veggies into your diet, cutting out starchy vegetables like potatoes and corn, and of course, it's friendly for those of you on the 21 Day Fix plan as well as Weight Watchers.
Pour the chicken stock into the Instant Pot. Place a steaming basket at the bottom of the Instant Pot and add the chopped cauliflower on top of it.
Add the lid to Instant Pot and turn the pressure valve to sealing. Cook on high pressure for 3 minutes using the manual function. When done release the pressure using a quick release.
Transfer the cauliflower from the Instant Pot to a food processor or blender. Add the garlic salt, onion powder, pepper, Greek yogurt, and chives. At this point you can also add the melted ghee or pour the ghee over the top the mashed cauliflower later.
Blend the cauliflower until it is smooth. If the mashed cauliflower it too thick, you can thin it by mixing in a tbsp. or two of the chicken stock from the Instant Pot. Scoop the mashed cauliflower into a dish, drizzle with melted ghee, and garnish with more chives.
Stove Top Instructions:
Bring 1.5C water and .5C chicken broth to a simmer, then add cauliflower.
Cover the pan and turn heat to medium. Cook 12-15–we want the cauliflower to be super tender.
Follow instructions from Step 3-4 above :)
Per 1/2C serving = 1/2G. The tsp and R are negligible, which honestly means I don't count those containers in this recipe.