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Spiced and Roasted Pumpkin Seeds
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4.67 from 3 ratings

Spiced Roasted Pumpkin Seeds Recipe

These Spiced Roasted Pumpkin Seeds and a delicious and healthier snack!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Appetizer, Snack
Cuisine: American
Keyword: pumpkin seeds
Servings: 8 people
Calories: 55kcal
Author: Becca Ludlum

Ingredients

  • 2 teaspoons coconut oil
  • 1 cup pumpkin seeds clean and dried
  • 2 teaspoons pumpkin spice 1t cinnamon, 1/4t nutmeg, 1/4t clove, 1/4t ginger, 1/4t allspice or just 2 teaspoons cinnamon if you prefer.

Optional: salt to taste

US Customary - Metric

Instructions

  • Preheat oven to 400 degrees.
  • Add coconut oil to seeds by mixing in a bowl or placing seeds directly on a lined baking tray and drizzling with the oil. 2 teaspoons coconut oil 1 cup pumpkin seeds
  • Sprinkle pumpkin spice onto the seeds and roast for 5-10 minutes, stirring halfway through. Look for seeds to take on a golden color. 2 teaspoons pumpkin spice
  • If adding salt, sprinkle it on immediately after you've removed the seeds from the oven.

Notes

Serving size: 2 tablespoons | Only 2 Weight Watchers Freestyle Smart Points per serving! 

Nutrition

Calories: 55kcal | Carbohydrates: 1g | Protein: 2g | Fat: 5g | Saturated Fat: 2g | Sodium: 1mg | Potassium: 65mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg