Instant Pot Buffalo Chicken Bites | Boneless Wings

Instant Pot Buffalo Chicken Bites | Boneless Wings

These spicy, buttery, Instant Pot Buffalo Chicken Boneless Wings are the perfect healthy recipe. They cook right in the Instant Pot, so they’re fast and cleanup is easy.

Course Appetizer

Cuisine American

Keyword Buffalo Chicken Bites

Prep Time 5 minutes

Cook Time 11 minutes

Total Time 16 minutes

Servings

Calories 222kcal

Author Becca Ludlum

Equipment

Instant Pot 6 qt
Kitchen Knife
Sealing Rings

Ingredients

2 lbs chicken breast defrosted, cut into strips (I've also used frozen chicken breasts, please see below)
1 tsp cayenne pepper
1 tsp black pepper
2 tbsp butter
¾ cup Franks Red Hot Sauce not buffalo sauce

US Customary - Metric

Instructions

Slice your chicken into bite-size strips.
Set your Instant Pot to sauté and melt your butter. Once melted, add your chicken and seasoning. Then, stir in ½ cup of Franks Hot Sauce and stir well.
Close and lock the lid and set your pot to Pressure Cook on high pressure. Set the cooking time for 8 minutes.
Remove the chicken from the pot. You can drizzle the remaining hot sauce on it and eat it now, or broil on a baking sheet.
Optional: Using tongs, remove the chicken from the Instant Pot and place on a baking sheet lined with aluminum foil. Brush the chicken with the additional 1/4 cup hot sauce. Brown the chicken and thicken the sauce by placing under the broiler for 3 minutes. Turn the chicken over and repeat on the other side. Let the chicken cool 5 minutes before serving.

Video

Notes

Healthy Eating Plans:

Weight Watchers: Per 4 oz serving: 1 Blue Plan Point: 3 Green Plan Points: 1 Purple Plan Point
21 Day Fix/Portion Fix: For the entire recipe: 8 Red Containers, 6 Teaspoons. Per Serving: 1 Red Container, ¾ Teaspoon.
2B Mindset: Serve with 50% veggies and 25% FFC for a complete lunch. 75% veggies for a complete dinner.
Trim Healthy Mama: This is a THM-S recipe with no changes.

Recipe Tips

If you’re making this recipe with frozen chicken, increase the cook time to 16 minutes and cut into pieces after it’s cooked.
If you’re short on time you can skip broiling and just toss the chicken with the remaining sauce, but I highly recommend broiling.

Love all things Buffalo? Try these other Healthy Buffalo recipes:

Nutrition