Weight Watchers Egg Roll In A Bowl : Southwest-Style
This Weight Watchers Southwest Egg Roll in a Bowl recipe is a delicious and easy zero point meal! Top this with creamy chipotle lime dressing for a family friendly ww dinner recipe.
Servings: 6
Calories: 190kcal
Equipment
- Instant Pot 6 qt
- Kitchen Knife
- Food processor
Ingredients
Egg Roll Filling
- 1 tsp olive oil
- 1 lb chicken breast cubed, thighs or breast boneless and skinless, chopped into bite sized pieces
- 1 cup red onion diced
- 1 tsp ground cumin
- ½ tsp chipotle chili powder
- 1 tsp oregano
- ¾ cup corn, canned frozen
- ¾ cup black beans canned and drained
- 1 cup bell pepper red, diced
- 4 oz diced green chiles diced
- 1 cup broccoli slaw shredded
- ¼ cup water (Instant Pot only)
- 3 cups coleslaw mix
- ½ cup cilantro chopped
Chipotle Ranch Dressing
- ¾ cup Greek yogurt plain, fat free
- 1 tsp garlic powder
- ½ tsp onion powder
- 1 tsp dill dried
- 1 tsp parsley dried
- ¼ tsp chipotle chili powder
- 1 tsp apple cider vinegar
Instructions
- Lightly spray a large skillet with nonstick cooking spray. Add cubed chicken, onions, cumin, chili powder, and oregano. Cook over medium heat until chicken is browned and onions are beginning to soften. 1 lb chicken breast, 1 cup red onion , 1 tsp ground cumin, ½ tsp chipotle chili powder, 1 tsp oregano
- Add corn, black beans, bell peppers, green chilis, broccoli slaw, and coleslaw. ¾ cup corn, canned, ¾ cup black beans, 1 cup bell pepper , 4 oz diced green chiles, 1 cup broccoli slaw , 3 cups coleslaw mix
- Cover, and simmer on medium for 10-15 minutes until the cabbage shrinks and the chicken reaches 165°F.
- While cooking, mix together the chipotle ranch dressing ingredients.¾ cup Greek yogurt, 1 tsp garlic powder, ½ tsp onion powder, 1 tsp dill, 1 tsp parsley, ¼ tsp chipotle chili powder, 1 tsp apple cider vinegar
- Remove the lid and stir in cilantro. Serve topped with 2 tbsp of chipotle ranch dressing. You can top with lime juice, avocado, and jalapeños, but don’t forget to calculate points for these extras. ½ cup cilantro
Video
Notes
If your dressing seems a bit thick, add up to 3 tbsp water to it to thin it out.
Nutrition
Serving: 1cup | Calories: 190kcal | Carbohydrates: 17g | Protein: 22g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 189mg | Potassium: 603mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1248IU | Vitamin C: 68mg | Calcium: 80mg | Iron: 2mg