This healthy Weight Watchers Beef Stroganoff recipe is an easy weeknight dinner! Beef Stroganoff with Mushrooms is one of my favorite comfort foods. This Weight Watchers beef recipe has myWW points calculated for Purple Plan, Blue Plan, and Green Plan!
Slice your mushrooms and onions to a consistent thickness to promote even cooking. 3 cups mushrooms, 1 onion
Turn the Instant Pot on to sauté and lightly spray the inside with cooking oil.
Cut the stew meat into bite-sized pieces.
Add the beef, garlic, mushrooms, Italian seasoning, and onions to the Instant Pot and sauté for 3-5 minutes. 1 lbs chuck roast, 2 tsp garlic, 3 cups mushrooms, 2 tsp Italian seasoning, 1 onion
Mix in the coconut aminos, Worcestershire sauce, and beef broth. Close the lid, set the pressure valve to sealing, and cook on high pressure for 10 minutes. 1 tbsp coconut aminos, 1 tbsp Worcestershire sauce, 2 cups beef broth
Quick release the pressure. Then, remove the lid and stir in the noodles. Close the lid and pressure valve and cook on high pressure for another 3 minutes. 2 cups whole wheat pasta
When the cook time is complete, quick release the pressure, and remove the lid.
Remove 1/2 c of liquid from the bottom of the Instant Pot and mix in 1 tbsp of brown rice flower to make a slurry. Turn the Instant Pot on to sauté mode. When the liquid comes to boil, add in the slurry and stir until it thickens (about 3 minutes). Remove from heat. The gravy will continue to thicken as it cools. 1 tbsp brown rice flour
Mix in the Greek yogurt and add salt and pepper as desired. 3/4 cup Greek yogurt, salt, black pepper
Serve warm, or add to individual size containers for meal prep.
Crockpot Beef Instructions:
Slice your onions and mushrooms. Try to keep slices the same size so that they all cook the same.
Cut your stew meat in half, and then in half again. Top with Italian seasoning, and 1 tablespoon of flour. Toss to evenly coat the beef. 1 lbs chuck roast, 2 tsp Italian seasoning, 1 tbsp brown rice flour
Lightly spray your skillet and sauté garlic, onions, mushrooms, and beef for 3-5 minutes. 2 tsp garlic, 1 onion, 3 cups mushrooms, 1 lbs chuck roast
Transfer the contents to the slow cooker. Add in coconut aminos, Worcestershire sauce, and beef broth. 1 tbsp coconut aminos, 1 tbsp Worcestershire sauce, 2 cups beef broth
Cook on low 4-6 hours or high 2-3 hours.
Mix in Greek yogurt. 3/4 cup Greek yogurt
Serve with cooked egg noodles. 2 cups whole wheat pasta
Stove Top Instructions:
Slice your onion and mushrooms. Try to keep slices the same size so that they all cook the same.
Cut your stew meat into bite-sized pieces. Top with Italian seasoning. Toss to evenly coat the beef. 1 lbs chuck roast, 2 tsp Italian seasoning
Turn your burner to medium-high heat. Lightly spray your skillet and sauté garlic, onions, mushrooms, and beef for 3-5 minutes. 2 tsp garlic, 1 onion, 3 cups mushrooms, 1 lbs chuck roast
Add in coconut aminos, Worcestershire sauce, and beef broth and noodles. 1 tbsp coconut aminos, 1 tbsp Worcestershire sauce, 2 cups beef broth, 2 cups whole wheat pasta
Reduce heat to medium – low and cook for for 15-20 minutes until the noodles are soft.
After the cook time is complete, take ½ c of the liquid from the pot and mix in 1 tablespoon of flour to make a slurry. Set your stove to medium/high heat, when the liquid comes to a boil add in your slurry. Stir until it thickens (about 3 minutes). Remove from heat. The gravy will thicken as it cools. 1 tbsp brown rice flour
Turn off heat and mix in Greek yogurt and serve warm. 3/4 cup Greek yogurt
Video
Notes
Blue Plan Points: For every 1 1/2 cup serving, using fat free Greek yogurt, this recipe is 10 Blue Plan Points.
Green Plan Points: For every 1 1/2 cup serving using fat free Greek yogurt this is 10 Green Plan Points.
Purple Plan Points: For every 1 1/2 cup serving using fat free Greek yogurt this is 7 Purple Plan Points.
2022/2023 points:13 points per serving when using whole wheat egg noodles and fat free greek yogurt.
Recipe Tips
Start with a small amount of brown rice flour and add as needed to thicken your gravy.
You can find already chopped onions in your grocer’s freezer section. They are a great time saver for this already easy recipe!
Another time saver is to buy your mushrooms pre-sliced. They are available right next to the whole ones.
Stew meat is usually very large chunks. I prefer to cut into bite-sized pieces so they cook evenly, and quickly.
Slice all vegetables the same thickness to promote even cooking.