PiYo is a pretty awesome program from Beachbody. As the name implies, it combines Pilates and Yoga and builds a ton of strength. Here’s a printable version of the Regular PiYo Workout Calendar. I’d use this before moving on to the Strength Workout. PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective … Continue reading PiYo Workout Calendar: Regular Version