There are new updates for the 21 Day Fix all the time! Autumn is always making videos on her YouTube Channel, and there was a new updated food list for the 21 Day Fix released last year. You can download the updated food list here or see it below :)
Know that there is also a frequently updated list of unpublished updates to the Fix. This is when Autumn gives a container count for something not on the official list, or when there is an update from Beachbody that hasn’t made it to print yet. I keep these updates current right here. The date of the update is clear in the post.
Download the link below (not the picture below) for the best resolution.
Download the high-resolution Updated Food List here.
If you have a hard time sticking to the plan, maybe try a three days on and one day off approach? It can help you be successful without the commitment of 21 days right in the beginning. This is something that you CAN do, but you might need to modify a little at first.
Also know that there are a lot of people who (after the first round) decide that they can’t give up a certain product or two. That’s ok, make the lifestyle work for you. If you can stick to the 21 Day Fix 99% of the time but just can’t give up your coffee creamer without turning into a mad woman, keep your coffee creamer! You’ve overhauled the rest of your diet and the indulgence is worth it for you.
Planning your meals and snacks can be a HUGE help on this journey! Know that sitting down and writing down your food plan for the day or week will help you be more successful on the Fix.